Preventing conjunctivitis: 7 easy workouts to chase away eye flu and maintain your eyes wholesome

It’s raining conjunctivitis instances in all of the areas which have witnessed heavy downpour, flooding and waterlogging. Keeping the continuing monsoon season and the excessive humidity ranges in thoughts which can be resulting in rise in bacterial and viral infections, it is crucial to maintain your eye well being. Acute viral conjunctivitis is on rise today which might unfold fairly simply as it may survive on surfaces for fairly a very long time. To forestall its unfold, it is vital to scrub your fingers ceaselessly and keep away from touching your eyes when in a public place. One ought to attempt to keep social distance and watch out whereas travelling in public transport. Redness, itchiness, stickiness and ache in eyes shouldn’t be ignored as these will be indicators of conjunctivitis or pink eye. (Also learn: Eye flu cases rising in schools; how to protect your child from conjunctivitis)

Eye flu or conjunctivitis can be prevented by following sure measures from taking a nutritious eating regimen to doing eye workouts. There are sure workouts that assist management irritation within the eyes and put together them for preventing infections.

“As the monsoon season arrives, it not only brings a sense of relief from the scorching heat, but also ushers in a host of infections and diseases. The combination of humid weather and stagnant water becomes a breeding ground for various illnesses, posing a significant threat to our health. Among the common monsoon-related ailments, eye flu, or conjunctivitis, emerges as a frequent concern,” says Dr Anurag Wahi, Senior Consultant, Sharp Sight Eye Hospitals in an interview with HT Digital.

“Eye flu, also known as conjunctivitis, is a contagious eye infection that can cause discomfort and inconvenience. In addition to maintaining good hygiene practices, recent studies suggest that regular exercise can significantly contribute to preventing eye flu and promoting better eye health. Engaging in specific exercises helps improve blood circulation, reduce inflammation, and enhance tear production, making our eyes more resistant to infections,” provides Dr Wahi.

Let’s try some easy but efficient workouts to maintain your eyes wholesome and flu-free.

1. Brisk strolling

Brisk strolling is an accessible and low-impact train that stimulates blood circulate all through the physique, together with the eyes. Aim for at the least half-hour of strolling each day to enhance general circulation and eye well being.

2. Cycling

Cycling is a good cardiovascular train that will increase oxygen provide to the eyes. Regular biking will help keep eye well being and forestall eye flu.

3. Aerobics

Engaging in cardio workouts, akin to leaping jacks and dancing, boosts coronary heart fee and promotes tear manufacturing. Tears assist shield the eyes from potential contaminants, decreasing the danger of eye infections.

4. Eye rolling

Eye rolling is an easy train to scale back eye pressure and improve eye lubrication. Sit comfortably and slowly roll your eyes in a round movement 5 instances clockwise and 5 instances counterclockwise.

5. Blinking quickly

Blink quickly for about 20 seconds at common intervals. Rapid blinking spreads pure tears over the attention’s floor, conserving them moisturized and fewer inclined to infections.

6. Focus shifting

Focus on an object close to you for a couple of seconds, then shift your focus to one thing far-off. Repeat this train a number of instances to enhance eye flexibility and scale back pressure.

7. Palming

Rub your palms collectively till they grow to be heat, then gently place them over your closed eyes. Palming relieves eye fatigue, relaxes eye muscle mass, and offers a soothing impact.

“Preventing eye flu goes beyond practicing good hygiene; incorporating regular exercise into your routine can significantly contribute to better eye health. These simple exercises promote blood circulation, reduce inflammation, and enhance tear production, making your eyes more resilient to infections. Alongside exercise, remember to wash hands frequently, avoid touching your eyes unnecessarily, and maintain overall eye care,” concludes Dr Wahi.