Rahul Vaidya practises intermittent fasting to burn energy, preserve weight: ‘I look leaner and really feel higher’
Singer Rahul Vaidya lately shared a mirror selfie on Instagram exhibiting off his chiselled physique with the caption, “16 hours fasting every day is working well [flexing muscle and heart eye emojis].” The picture garnered compliments from his followers on social media and his spouse, Disha Parmar, with whom he’s anticipating a child. While Disha posted drooling face emojis within the feedback part, a number of followers posted, “Omg, look at you,” “Those abs,” and “You are my inspiration.” In a current interview with HT City, Rahul revealed that intermittent fasting is the key behind his swoon-worthy physique.
Rahul Vaidya began practising intermittent fasting a month and a half in the past after affected by a again damage. Intermittent fasting signifies that you do not eat for a time frame every day or week – biking between voluntary fasting and non-fasting. Rahul shared, “I have been suffering from a back injury. That has made my back very weak; it doesn’t allow me to work out. I was putting on weight and getting heavier. So, I thought if I’m not able to burn the calories, I might as well regulate [food] intake.” The singer fasts about 18 hours a day, and on Thursday, he simply has water.
The singer added, “I think it is great for the regeneration of cells. My body type is such that anything that I do for about 20 days or three weeks, it shows an effect suddenly. I’ve lost weight; I look much leaner and feel better.” However, he tries to stability the observe, avoids stressing his physique, and tweaks the weight loss plan in accordance with his schedule. It’s robust to handle work with a fasting schedule. So, I try to hold it a bit versatile when I’m doing [live shows]. I am unable to be singing on an empty abdomen,” Rahul shared.
Though Rahul got better results by practising intermittent fasting to lose weight, he also had a word of caution for his followers. “Not all our bodies can take fasting. As a lot as I’m advocating this, I additionally really feel that speak to an knowledgeable earlier than going for this,” Rahul mentioned.