Rice water or Tandulodaka can rejuvenate pores and skin, deal with heavy durations and white discharge; know all advantages

When it involves providing simple and efficient options to our well being issues, the traditional medicinal follow of Ayurveda has all the time come to the rescue. Rice, one of many staple meals that is nearly all the time accessible in our kitchen is a storehouse of important nutritional vitamins and minerals. Many of those vitamins could be derived by soaking rice in water and acquiring the white liquid. Popularly referred to as rice water these days, it is referred to as Tandulodaka in Ayurveda and the antioxidants, nutritional vitamins and minerals in it may profit your hair and pores and skin well being immensely. In her current publish Ayurveda knowledgeable Dr Dixa Bhavsar Savaliya shares how rice water may also be useful to deal with white discharge (leucorrhoea), burning urination, diarrhoea, bleeding problems, and in addition heavy durations. Read on to understand how the traditional treatment can profit girls’s well being. (Also learn: Ayurveda expert on the right way to boil and spice your milk in monsoon)

What is rice water?

“The magic of rice water is known to the Ayurveda since ages and now the amazing perks of rice water are embraced by the whole world. Rice water is a white thickly fluid obtained from the water used to wash the rice before cooking or boiling the rice. It’s known as Tandulodaka in Ayurveda. It is rich in starch and contains various important antioxidants that are immensely beneficial for our health,” says Dr Savaliya.

How to organize rice water

Dr Savaliya goes on to elucidate how one can put together this magic elixir by following sure simple steps.

• Take 10 grams (1 bowl) of rice and wash them as soon as.
• Now add 60- 80 ml of water in it and maintain it closed in a mud pot/chrome steel bowl for two–6 hours.
• Then macerate the rice within the water for two–3 minutes.
• Strain and it is prepared to make use of.
• You can sip on it all through the day.
• This rice water could be saved for 6-8 hours. It’s greatest to make contemporary rice water each single day.

Type of rice that can be utilized to organize rice water

• Any rice is ok to make use of together with damaged rice.
• While pink rice is best, white rice may also be used.
• Rice needs to be raw or uncooked and ideally unpolished. It should not be steamed or de-husked.

Benefits of rise water

Dr Savaliya says rice water works surprise for the pores and skin and hair nevertheless it additionally has many therapeutic advantages for the physique:

For white discharge: “I suggest it to every patient suffering from white discharge (leucorrhoea). It gives miraculously amazing results,” says the Ayurveda knowledgeable.

For burning urination and diarrhoea: It is cool in nature and therefore it may additionally assist in burning urination, diarrhoea, bleeding problems, heavy durations. Rice water additionally reduces burning sensation in palms and soles.

Beneficial for pores and skin and hair: “Other than that, you can also use it to wash your face and hair. I’ve been using it to wash my face and I’m loving it,” says Dr Savaliya.

“Rice water is ladened with many minerals and vitamins that have astonishing results for the skin. It contains a compound called ‘inositol’ that promotes cell growth, delays the process of ageing and stimulates blood flow. Rice water also has antioxidant, moisturizing and UV rays absorbing properties that tightens the pores and prevents the pigmentation and age spots,” provides the knowledgeable.

Energy drink: On days if you end up drained and really feel low on power, this can be a pure drink to spice up your power ranges.

Who ought to keep away from rice water?

Since it is cool in nature, individuals who already endure from cough and chilly ought to keep away from having it.