Sawan Somwar 2023: 12 wholesome fasting suggestions to bear in mind
Come Shravan and devotees observe Sawan Somwar fasts and search blessings of Lord Shiva for well being, wealth and fulfilment of their needs. While single ladies maintain these fasts to get an appropriate match, these married pray for happiness of their marital life. This yr Shrawan has stretched to 2 months as an alternative of the standard one because of Mal Maas. The month of Sawan will thus begin on July 4 and can finish on August 31, making it 59 days lengthy. There shall be eight Sawan Somvaar or Sawan Mondays as an alternative of 4. Since July 4 is a Tuesday, the primary Sawan quick shall be noticed on July 10 and the final one on August 28. (Also learn: Sawan 2023: When is Shravan? Find why this year is special, the rare coincidence after 19 years and Sawan Somwar dates)
While observing Sawan Somwar fasts, one ought to ensure to hydrate effectively and eat nutritious vrat-friendly meals as an alternative of going for deep-fried and sugary stuff. One must also relaxation effectively and embody probiotics within the weight-reduction plan to help intestine well being.
Dietician Kanika Malhotra, Founder of Health Astronomy and Functional Nutritionist Mugdha Pradhan, CEO and Founder, iThrive share wholesome consuming suggestions for Sawan Somwaar fasting.
1. Start your day with good hydration to keep away from complications
To kickstart your day on the correct word, it’s essential to remain hydrated. It is really helpful to include hydrating drinks similar to coconut water, lemon water, do-it-yourself iced tea, or buttermilk. These drinks replenish electrolytes and maintain you refreshed all through the day.
2. Consume a fruit that kicks in your vitality
A fast and wholesome option to enhance your vitality ranges throughout fasting is by consuming fruit. Bananas are a superb alternative as they’re wealthy in pure sugars and potassium and supply immediate vitality.
3. Consume nuts to maintain your vitality longing
Nuts are a implausible supply of vitality and important vitamins. One can incorporate almonds, pistachios, walnuts, and figs into the fasting weight-reduction plan. These nuts present wholesome fat, proteins, and dietary fibre, protecting you satiated and energized.
4. Include curd for lunchtime with a bowl of fruits
During lunchtime, it’s important to keep up a balanced meal that retains the abdomen full and funky. Curd is a probiotic-rich meals, and one can have it with a bowl of fruits for optimum advantages. This mixture supplies important vitamins, aids digestion, and retains the physique cool.
5. Avoid spices to keep away from heartburn
To forestall heartburn and discomfort throughout fasting, it’s advisable to keep away from spices similar to black pepper, purple chili, and inexperienced chili. One can go for milder flavours and seasonings to stop any gastric points which will come up throughout fasting.
6. Avoid heavy meals whereas breaking the quick
Breaking the quick after an extended length of abstinence requires warning. Heavy meals which will result in extreme gastric points needs to be prevented. It is necessary to eat meals carefully and go for lighter choices to ease the digestive course of.
7. Add electrolytes
Fasting causes dehydration and lack of electrolytes. Make positive to replenish with water with added electrolytes. Having electrolyte-rich meals like bananas, pistachios, coconut water, and salty meals earlier than and after your quick can be useful.
8. Avoid stress
Fasting creates stress within the physique and raises your cortisol. You ought to attempt to keep away from nerve-racking and triggering conditions which might be troublesome to cope with right now. Prioritize relaxation and rest.
9. Fasting meals
What you eat round your quick performs an enormous position in how wholesome and useful your quick is. Make positive to incorporate sufficient wholesome fat and protein which assist the physique maintain durations of fasting extra simply. If you’re solely consuming carbohydrates, particularly refined carbohydrates, and sugar, then your physique turns into overly depending on dietary sugar for vitality, making fasting very troublesome.
10. Break quick with low GI meals
What you eat to interrupt your quick is important. You ought to break your quick with a lightweight low-glycaemic (doesn’t spike blood sugar) meal. Your blood insulin and sugar ranges are very delicate throughout a quick and thus can get spiked simply, inflicting a shock to the nervous and endocrine techniques.
11. Skip sabudana
Sabudana, although popularly eaten between and after a quick isn’t a wholesome choice as a result of it’s a extremely refined carbohydrate that spikes your blood sugar. Fruits, dates, and uncooked honey are some wholesome carbohydrate choices as an alternative.
12. Consider supplementing
Fasting depletes your nutrient shops rapidly. Additionally, most individuals additionally keep away from animal-based meals throughout all the Sawan month, additional aggravating the danger of nutrient deficiencies. Essential dietary supplements like B advanced, vitamin D, and amino acids might be very useful throughout this time.