Things that influence the nervous system
The nervous system determines the proper functioning of the complete physique. It additionally determines the best way we really feel and the best way we react and reply in conditions. “Every function in your body is connected in some way to your nervous system. Your nervous system is what makes your heart beat, your lungs expand to take in oxygen, all the way through to the words you speak, your senses and memory,” wrote Therapist Anna Papaioannou. Further explaining the components that may negatively influence the nervous system, Anna added, “There are certain factors that can impact your nervous system and its functioning that occur both internally and externally to your body. Factors such as stress, diet, inflammation and breathing patterns can disrupt the functioning of your nervous system. This affects the communication between your brain, spinal cord and your body. These often-subtle shifts in the functioning of our nervous system can result in experiencing mental health conditions such as anxiety and depression.”
Dysfunctional respiration patterns: The continual unhealthy sample of respiration has been energetic through the years the place the diaphragm isn’t engaged. When the respiration sample is just too quick or too shallow, and the diaphragm isn’t engaged within the course of, the lungs don’t create the vacuum impact, additional making vagus nerve signaling much less environment friendly, and reducing vagal tone.
Bacterial overgrowth: When there’s an overrun of micro organism within the small gut that’s discovered within the massive gut, it might trigger oxidative stress, resulting in neuronal loss.
Highly processed meals: Foods containing preservatives and emulsifiers can create a scarcity of vitamins within the physique – this additional results in the failure of formation of balanced variety of neurotransmitters.
“Your nervous system is flexible and adaptive. It wants to function at its optimal level, so when you begin to nourish and nurture your whole body, your whole body begins to respond in kind with more energy, focus, emotional regulation and positive mental health,” added Therapist Anna Papaioannou.