Tips to beat stress and keep away from tobacco utilization

As per reviews, tobacco kills greater than 8 million folks annually and this quantity consists of people who smoke and non-smoke tobacco customers in addition to those that, sadly, are uncovered to second-hand smoke. The speedy tempo of up to date life in lots of people ends in elevated ranges of stress, resulting in the adoption of unhealthy coping mechanisms the place one of the crucial prevalent and harmful strategies amongst these is tobacco use.

In an interview with HT Lifestyle, Dr Vikram Vora, Medical Director – Indian Subcontinent at International SOS, shared, “Intensified efforts are needed to eradicate the dependence on tobacco. Most users cite stress as a factor that drives them towards tobacco use. This stress can be personal, familial, societal or professional. Regardless, the basics, namely, a balanced lifestyle that consists of good dietary choices and physical activity can help in building resilience.”

He insisted, “It is important to recognise situations that trigger stress and consequent tobacco use. Once done, there are coping mechanisms like deep breathing exercises, walking, or practising mindfulness techniques that help to redirect focus and manage stress at the moment. If stress becomes overwhelming, persistent, or starts affecting your daily life, don’t hesitate to seek professional help. A healthcare professional or mental health provider can provide guidance, support, and appropriate interventions to manage stress effectively. Tobacco addiction is often regarded as one of the most challenging dependencies to overcome, and there may be moments when it feels beyond one’s control. During such times, it is important to be receptive to professional assistance and guidance.”

He advised, “It is important for organisations to ensure that they provide adequate support to the workforce and awareness of the adverse health effects of smoking. While managing stress is a universal necessity, tobacco usage is not. Every tobacco-free day is a win. Our bodies and mind are versatile and will gradually perceive an improved sense of health and well-being. Taking a firm and decisive first step is all it takes. The rest will naturally follow.”

Bringing his experience to the identical, Dr (Prof) Vijay Patil, Consultant – Medical Oncology in Mumbai, really helpful the next tricks to beat stress:

– Practice rest strategies like deep respiratory, meditation or yoga.

– Engage in bodily exercise, it helps launch endorphins which enhance your temper.

– Take breaks from work or routine and spend time doing actions you get pleasure from.

– Connect with family and friends as social assist is essential in managing stress.

– Seek skilled assist if stress begins to have an effect on your each day functioning.

To keep away from tobacco utilization, he suggested:

– Make a dedication to stop smoking and persist with it.

– Join a cessation program or search skilled assist for smoking cessation.

– Avoid triggers that make you crave cigarettes, corresponding to social conditions the place others are smoking.

– Try nicotine substitute remedy to handle withdrawal signs.