Ways to spice up Oxytocin: Therapist shares ideas

Jan 06, 2024 at 7:33 PM
Ways to spice up Oxytocin: Therapist shares ideas

Published on Jan 06, 2024 06:50 PM IST

  • From hugging somebody to meditating, listed below are a couple of methods to spice up Oxytocin.

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Oxytocin is also known as the love hormone. It helps us to feel happy, rejuvenated and motivated in life. "This hormone is most often associated with childbirth, breastfeeding, and sex/orgasms, but there are many other ways as I’ve outlined above that can help us experience more of oxytocin’s benefits," wrote Naturopathic Doctor Corina Dunlap. Here are a few ways to boost Oxytocin.(Unsplash)
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Published on Jan 06, 2024 06:50 PM IST

Oxytocin is also called the love hormone. It helps us to really feel pleased, rejuvenated and motivated in life. “This hormone is most often associated with childbirth, breastfeeding, and sex/orgasms, but there are many other ways as I’ve outlined above that can help us experience more of oxytocin’s benefits,” wrote Naturopathic Doctor Corina Dunlap. Here are a couple of methods to spice up Oxytocin.(Unsplash)

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Listening to the music we love or if we are musical, engaging in a jam session with friends can help in feeling happy. (Unsplash)
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Published on Jan 06, 2024 06:50 PM IST

Listening to the music we love or if we’re musical, participating in a jam session with mates can assist in feeling pleased. (Unsplash)

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Giving a loved one a massage or receiving massage from someone we feel safe and happy with, helps in boosting Oxytocin. (Unsplash)
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Published on Jan 06, 2024 06:50 PM IST

Giving a cherished one a therapeutic massage or receiving therapeutic massage from somebody we really feel secure and proud of, helps in boosting Oxytocin. (Unsplash)

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Cooking with family members and then having a hearty meal together with loved ones helps us to feel more connected. (Unsplash)
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Published on Jan 06, 2024 06:50 PM IST

Cooking with members of the family after which having a hearty meal along with family members helps us to really feel extra linked. (Unsplash)

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Hugging someone for ten seconds or more helps in releasing the feel-good hormone – Oxytocin, thereby making us feel happy. (Unsplash)
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Published on Jan 06, 2024 06:50 PM IST

Hugging somebody for ten seconds or extra helps in releasing the feel-good hormone – Oxytocin, thereby making us really feel pleased. (Unsplash)

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When we meditate before a big or a stressful event, the body releases Oxytocin, making us feel calm and relaxed. (Unsplash)
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Published on Jan 06, 2024 06:50 PM IST

When we meditate earlier than an enormous or a aggravating occasion, the physique releases Oxytocin, making us really feel calm and relaxed. (Unsplash)