What hiding anxiousness seems like: Therapist shares

Jun 01, 2023 at 4:41 PM

What hiding anxiousness seems like: Therapist shares

Published on Jun 01, 2023 08:34 PM IST

From smiling to cover the ache to fidgeting and distracting ourselves, listed here are a couple of methods by which individuals masks anxiousness.

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Masking anxiety can be an extremely difficult process. When we feel that our emotions are not worthy of sharing, we try to hide our anxiety with other emotions. However, anxiety always shows up. Addressing this, Therapist Amber Smith wrote, "Masking anxiety can be so distressing and impact our lives in multiple ways. The more we resist, the worse it may seem to be. Addressing the root of our anxious symptoms and finding new ways to cope may provide relief so that we can stop being controlled by our anxiety." Amber further noted down a few ways by which we try to mask anxiety. (Unsplash)

Published on Jun 01, 2023 08:34 PM IST

Masking anxiousness might be an especially tough course of. When we really feel that our feelings are usually not worthy of sharing, we attempt to cover our anxiousness with different feelings. However, anxiousness at all times reveals up. Addressing this, Therapist Amber Smith wrote, “Masking anxiety can be so distressing and impact our lives in multiple ways. The more we resist, the worse it may seem to be. Addressing the root of our anxious symptoms and finding new ways to cope may provide relief so that we can stop being controlled by our anxiety.” Amber additional famous down a couple of methods by which we attempt to masks anxiousness. (Unsplash)

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Trying to smile and hide the pain that we carry is a classic way of masking the anxious feelings that we are having. (Unsplash)

Published on Jun 01, 2023 08:34 PM IST

Trying to smile and conceal the ache that we feature is a traditional means of masking the anxious emotions that we’re having. (Unsplash)

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We often feel afraid to speak about our emotions and instead choose to be silent. (Unsplash)

Published on Jun 01, 2023 08:34 PM IST

We typically really feel afraid to discuss our feelings and as an alternative select to be silent. (Unsplash)

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Sometimes anxiety shows up physically when we face nervous movements in the body that are beyond our control, such as fidgeting. (Unsplash)

Published on Jun 01, 2023 08:34 PM IST

Sometimes anxiousness reveals up bodily after we face nervous actions within the physique which might be past our management, comparable to fidgeting. (Unsplash)

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Some of us feel anxious to attend situations – hence, we make excuses to isolate ourselves. (Unsplash)

Published on Jun 01, 2023 08:34 PM IST

Some of us really feel anxious to attend conditions – therefore, we make excuses to isolate ourselves. (Unsplash)

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Distraction is often used to mask anxiety and stop us from facing it. Indulging ourselves in work is a way of hiding anxiety. (Unsplash)

Published on Jun 01, 2023 08:34 PM IST

Distraction is commonly used to masks anxiousness and cease us from going through it. Indulging ourselves in work is a means of hiding anxiousness. (Unsplash)

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We often downplay the emotions that we are facing – we acknowledge it but we refuse to accept how distressing it feels. (Unsplash)

Published on Jun 01, 2023 08:34 PM IST

We typically downplay the feelings that we face – we acknowledge it however we refuse to simply accept how distressing it feels. (Unsplash)

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