World Milk Day 2023: 5 scrumptious methods so as to add milk and dairy merchandise to your food plan

Milk is a necessary a part of our each day food plan and is a storehouse of many vital vitamins. Having a glass of milk day by day not solely supplies you with the appropriate dose of calcium, but in addition different important vitamins comparable to protein, phosphorus, potassium, iodine, riboflavin and pantothenic acid. Milk additionally helps meet the each day requirement for Vitamin B12, particularly for vegetarians. Milk additionally aids in mind improvement, sustaining wholesome blood strain, supporting wholesome immune perform and holding muscular tissues, bones and tooth robust. World Milk Day is noticed yearly on June 1. The day was created within the yr 2001 by Food and Agriculture Organisation of the United Nations to advertise the advantages of dairy for individuals around the globe. (Also learn: Is it safe for people with diabetes to drink milk? Expert answers)

“Milk, known for its rich nutrient content, is a valuable addition to one’s diet. Packed with essential nutrients like calcium, protein, vitamins, and minerals, it contributes to strong bones, healthy muscles, and improved immune function. Incorporating milk and milk products into your diet can ensure a wholesome and nutritious meal,” says Bengaluru-based Nutritionist Anupama Menon in an interview with HT Digital.

Tasty methods so as to add milk to your food plan

From creamy smoothies to comforting paneer recipes, there are quite a few methods to get pleasure from these dairy delights. Menon shares an inventory of scrumptious meals that may be made with milk or dairy merchandise.

1. Smoothie

A smoothie is a pleasant blended drink that mixes the goodness of yoghurt, recent fruits, and the added richness of almonds or peanut butter. It is a unbelievable choice to kick-start your day in a nutritious and flavourful approach.

2. Latte

Indulge in a soothing late-night latte to reinforce your sleep by boiling a glass of natural milk with a mix of fragrant elements. Start by including 3-4 strands of saffron, sprinkle in ¼ teaspoon of cinnamon, add ¼ teaspoon of haldi (turmeric), and a pinch of pepper. Allow the milk to softly simmer, infusing it with the pleasant flavours and helpful properties of those elements. And voila!

3. Soaked/in a single day oats

Create a nutritious breakfast choice by making ready soaked oats or in a single day oats. Simply soak 2-3 tablespoons of oats with ½ cup of yoghurt, 3-4 teaspoons of berries, ½ cup of your favorite fruit, 4-5 roasted nuts, and a couple of teaspoons of darkish chocolate chips in a jar in a single day within the fridge. The subsequent morning, you will have a scrumptious and healthful meal able to get pleasure from.

4. Stir-fried veggies with tomato basil soup

For a lightweight and delectable dinner, attempt stir-fried veggies complemented by roughly 40 g of pure grated cheese. Begin by stir-frying an assortment of recent greens till they turn out to be tender and vibrant. Then, sprinkle roughly 40 g of grated pure cheese, permitting it to soften and create a creamy and flavourful coating. To full the meal, serve the stir-fried veggies alongside a comforting tomato basil soup.

5. Grated paneer

Indulge in a protein-rich and flavoursome night snack by layering seasoned and spiced grated paneer over slices of greens comparable to tomato, lettuce, or brinjal. Begin by grating the paneer and seasoning it together with your selection of spices. Next, assemble the grated paneer as a filling, layering it generously over slices of recent greens like tomato, lettuce, or brinjal. Bake this scrumptious ensemble till the paneer is golden and the greens are tender.