World Music Day 2023: Can you get hooked on music? Here’s what consultants say
World Music Day 2023: Music is an artform that doesn’t want language to be understood. It soothes us, makes us really feel higher and might instantly transport us to a land of no worries. Speaking to HT Lifestyle, Dr. Girishchandra, Sr. Consultant, Psychiatry, Aster CMI Hospital, Bangalore stated, “Music is an integral part of our lives. It can be a stress buster, and it is known to help improve one’s mood. Selective music also helps improve sleep quality. It acts as a medium to bond people. Nonetheless, long-term exposure to music habits can still be a matter of concern.” Long-term publicity to music can get us addicted, which might additionally require media assist generally.
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Dr Kedar Tilwe, Consultant Psychiatrist, Fortis Hospital Mulund and Hiranandani Hospital, Vashi, additional defined how we are able to get hooked on music with repeated publicity:
Overindulgence: Overindulgence on music at an unacceptable private price like ignorance of 1’s well being, social norms and at the price of one’s occupation is typically seen in scientific observe.
Continuous rumination: Common examples can embody steady rumination related to a specific music in melancholy, obsessive repetition of beats or lyrics generally seen in individuals having autism spectrum dysfunction and elevated punning and fascination with songs seen in mania.
Substance abuse: Associated use of illicit substances like alcohol and hashish may have an much more dangerous impact.
“If you feel like listening to music is impacting your work and health, and if you are having a tough time breaking the habit, then working with a therapist might help. A therapist or an expert can help you analyse your behaviour around music and come up with the healthiest ways to address it. However, if the absence of music is making you anxious and getting you disconnected from your loved ones, then the experts can help you find a solution for anxiety and cope with the symptoms efficiently,” added Dr. Girishchandra, Sr.
