Updated On Aug 02, 2023 01:35 PM IST

• Liver infections are widespread in monsoon and it is necessary to take particular care of this important organ throughout this time of the 12 months. Here are necessary suggestions.

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Updated on Aug 02, 2023 01:35 PM IST

Monsoon brings respite from warmth however can pose a number of well being dangers. Prolonged rains can improve unfold of micro organism and viruses. Our liver well being also can take a beating throughout this season and desires correct care. Dr Ameet Mandot, HOD - Clinical lead Adult Hepatology and Liver transplant, Global Hospitals Parel, Mumbai shares necessary suggestions for liver well being and prevention of illnesses.(Freepik)

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1. Vaccination: Get vaccinated in opposition to hepatitis A and B to scale back the danger of an infection.(Freepik)

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2. Practice secure intercourse: Use condoms to guard in opposition to sexually transmitted infections, together with hepatitis B and C.(Oleksandr Latkun/Zoonar/image alliance)

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3. Avoid sharing private gadgets: Avoid sharing razors, toothbrushes, or any private gadgets which will come into contact with blood.

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4. Practice good hygiene: Wash palms completely with cleaning soap and water after utilizing the toilet and earlier than consuming to forestall the unfold of infections.(Unsplash)

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5. Practice secure tattooing and piercing: Ensure correct sterilization of apparatus and use licensed professionals for tattoos and piercings.(Unsplash)

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6. Limit alcohol consumption: Excessive alcohol consumption can injury the liver. Moderation is essential for many who select to drink.(Unsplash)

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7. Maintain a nutritious diet: Consume a balanced food regimen wealthy in fruits, greens, entire grains, and lean proteins. Limit saturated fat and sugary meals. (Shutterstock)

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8. Exercise repeatedly: Regular bodily exercise helps preserve a wholesome weight and reduces the danger of fatty liver illness.(Freepik)

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9. Avoid sharing needles: Do not share needles or any drug paraphernalia.

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10. Be cautious with drugs: Follow prescribed medicine doses and keep away from utilizing drugs which will hurt the liver with out correct medical supervision.(Yves Herman / REUTERS)

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11. Get common well being check-ups: Regular medical check-ups will help detect liver points early and monitor liver well being.(Unsplash)

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12. Practice secure meals dealing with: Ensure meals is cooked completely and apply meals security to forestall foodborne infections.(ANI PHOTO.)

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