Allergy UK experiences that round 49 % of individuals endure from hay fever.

So, because the UK heads in the direction of summer season, some folks may be experiencing a flare-up of hay fever signs, however sure meals may make it worse.

"Foods that may worsen hay fever signs for some folks embrace apples, tomatoes, stoned fruits, melons, bananas and celery," stated Dr Patel.

Hay fever can set off sneezing, a runny or blocked nostril, itchy eyes, and a cough brought on by postnasal drip.

Dr Patel warned that not sleeping with hypoallergenic bedding may make signs of hay fever worse throughout the evening and within the mornings.

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"Medical studies support the use of hypoallergenic bedding products to relieve hay fever," stated Dr Patel.

She really useful: "Consider making the switch if you’re feeling the itch."

Dr Patel added: "Synthetic pillows and acrylic duvets are great options.

"As nicely as searching for merchandise constituted of naturally hypoallergenic supplies like cotton and reminiscence foam."

Another rookie mistake is not showering before bedtime, which would otherwise help to remove pollen that has landed on your body throughout the day.

By taking a shower before you plan to go to sleep, you can help to reduce your hay fever symptoms.

Dr Patel added that a messy bedroom could also contribute to a flare-up in symptoms.

She said: "Cleaning your room extra ceaselessly in hay fever season may also help cut back your signs.

"I’d recommend a weekly bedroom refresh, wiping all surfaces and washing bedding."

Dr Patel added that these "particularly sensitive to pollen" ought to take into account this routine twice every week.

Another tip is to "close your window at night to avoid pollen from entering the room as you sleep".

On prime of the following tips, a pharmacist or GP can really useful remedies to ease hay fever signs.