Cooking greens can rob them of their vitamins and proponents of uncooked meals food regimen say consuming greens and fruits with none type of processing or cooking provides us extra vitality, higher pores and skin, improved digestion and a lowered threat of coronary heart ailments and most cancers. Vegetables are stated to lose their vitamins within the means of cooking an excessive amount of. However, not all greens must be eaten uncooked and in case of some veggies, nutrient absorption improves after cooking. Also, consuming greens uncooked can expose one to parasites, micro organism, toxins and substances that may play havoc along with your well being. Dr. Dimple Jangda, Ayurveda & Gut Health Coach in her current Instagram put up warned in opposition to consumption of greens and fruits that should not be consumed uncooked as they're house to parasites and micro organism like E.coli and even tapeworms and tapeworm eggs. (Also learn: Eat Lauki, avoid Palak: Ayurveda expert on list of vegetables to eat and avoid during monsoon)

"If they enter our gut and bloodstream, or even enter the brain, they can cause serious diseases like cysticercosis, seizures, headaches, damage to the liver and even cysts in the muscles," says Dr Jangda.

1. Colacia leaves (Arbi ka patta)

Number one is colacia leaves, additionally referred to as arbi ka patta. Always blanch them in scorching water earlier than utilizing them in your food regimen. The identical rule applies to spinach and kale. Blanche them in scorching water as a result of they’re linked to excessive oxalate stage, which reduces if you blanch it.

2. Cabbages

They’re infamous for harboring tapeworms and tapeworm eggs, which is invisible to the bare eye. Some of those tapeworms have survived among the harshest pesticides and pesticides, so your vegetable washes are too gentle for them. Blanche your cabbage in scorching water after which cook dinner it properly earlier than you eat it.

3. Capsicum

Remember to take away the crown, deseed the capsicum and run it underneath scorching water, as a result of the seeds may also be house to tapeworm eggs, which survive contained in the fruit.

4. Aubergine

The seeds are once more house to tapeworm eggs. Remember to cook dinner it very well to kill these parasites, tapeworms and tapeworm eggs from getting into our bloodstream. In reality, aubergine is such a posh vegetable that many households in India don’t carry this vegetable at house. Remember, prevention is all the time higher than remedy.

"Doesn’t matter what cooking methods you use boiling, blanching, steaming, cooking - please ensure to cook your foods at least lightly before you consume them," concludes Dr Jangda.