If you might be affected by hair fall, thinning of hair and quite a lot of hair injury, and tried virtually all of the hair development merchandise obtainable on the cabinets, it is time to return to fundamentals and repair your eating regimen. Niacinamide, a sort of Vitamin B3, can do wonders to your hair well being by stopping irritation within the scalp, enhancing blood circulation and aiding in manufacturing of keratin, an essential protein for our hair well being. Niacinamide ought to to not be confused with niacin which is one other kind of Vitamin B3. However, you probably have extra niacin in your physique, it will get transformed into niacinamide by your physique. (Also learn: Superfoods for hair loss: 11 nuts and seeds to nourish your hair and stop hair fall)

Niacinamide is present in meals like meat, milk, fish, eggs, inexperienced veggies and cereals. It can be present in numerous hair care merchandise. One can both devour meals wealthy on this essential vitamin or apply it externally.

"Vitamins play an important role in maintaining our hair health. Niacinamide aka Vitamin B3 is one such ingredient for hair health. Also known as nicotinamide, this vitamin is water soluble and aids in many functions of body such as reducing oxidative stress, metabolizing proteins, and lipids, improve cellular energy and synthesize the carbohydrate to be used by the body. It is also useful in regulating sebum production in the body," says Dr. Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics Mumbai, India.

"Niacinamide is a water-soluble vitamin that can assist in healthy hair growth. Its antioxidant properties can improve blood circulation, and bring oxygen to the hair follicles, resulting in good hair growth. It helps keep the hair lustrous by maintaining sheen and strength. It supports a healthy scalp by balancing moisture and creating a protective layer that enables healthy hair growth. It reduces scalp inflammation and promotes thicker hair growth and improved alopecia," says Dr Anup Dhir, senior marketing consultant, Apollo Hospital and ex-president, Indian Association of Aesthetic Plastic Surgeons.

BENEFITS OF NIACINAMIDE

Dr Rinky Kapoor shares wonderful advantages of utilizing niacinamide for hair.

• It enhances blood circulation: Since Vitamin B3 is accountable for delivering power, it promotes wholesome blood circulation and supply to oxygen and nutrient to the hair follicles. This improves wholesome hair development and offers the hair sheen and suppleness by enhancing hair textures. This vitamin additionally helps in deliver well being again to chemically broken hair.

• Helps in Keratin synthesis and manufacturing: Keratin is a pure protein that's important for hair as our hair is 90% keratin. Niacinamide will increase protein manufacturing resulting in excessive ranges of keratin which in flip offers bouncy and wholesome hair with much less breakage and brittleness.

• Calms down scalp irritation: Inflammation is among the major causes of hair fall in women and men. Niacinamide can cut back the redness and irritation within the scalp and forestall hair fall from worsening. The hair turn into thicker and fuller.

• Promotes thicker hair development: Since the follicular wholesome improves with nicotinamide due to diminished oxidate stress, the hair doesn't go into the resting section of the expansion cycle early on. This improves the feel and thickness of the hair, and the general look turns into voluminous.

• Protects hair from environmental injury: Niacinamide has glorious antioxidant properties that shield the hair from dangerous results of UV rays and in addition stop the air pollution, warmth and so on. from drying the hair. This fortifies the lipid barrier and in case you are keen on utilizing heating and styling instruments, niacinamide can assist shield it from the injury.