Published on Aug 26, 2023 06:00 AM IST

• Waking up feeling refreshed is an unimaginable feeling and may help you begin the day on a vivid notice. However, it is necessary to sleep properly for attaining it.

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Published on Aug 26, 2023 06:00 AM IST

In the trendy occasions, uninterrupted and good high quality sleep stays a dream for most individuals. Lifestyle components like stress, extreme display screen time, staying glued to telephones, having late dinners can all contribute to sleep points. (Unsplash)

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Published on Aug 26, 2023 06:00 AM IST

Ayurveda skilled Dr Nitika Kohli in her current Instagram put up shares the principles to sleep higher as per the traditional medicinal observe. She says that following these guidelines can guarantee holistic sleep journey and a farewell to stressed nights.

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Published on Aug 26, 2023 06:00 AM IST

Sleep time: Sleep with the setting solar and awaken with the rising solar. If this is not sensible, create a setting with darkish mild and white noise to simulate nighttime.(Pixabay)

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Published on Aug 26, 2023 06:00 AM IST

Early dinner: Have dinner early (2-3 hours earlier than sleeping). Don't eat previous 7pm. Avoid late evening and late-night snacking.(Unsplash)

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Published on Aug 26, 2023 06:00 AM IST

Unplug: Avoid units and blue mild after 8:30-9 pm that may disturb pure rhythms.(Freepik)

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Published on Aug 26, 2023 06:00 AM IST

Sleep place: Ayurveda recommends sleeping on the left aspect. It helps in stopping heartburn and different digestive difficulties. This place additionally helps in stopping loud night breathing.(Unsplash)

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Published on Aug 26, 2023 06:00 AM IST

Avoid afternoon nap: Sleeping throughout the day in any season besides summer time will not be suggested because it vitiates kapha and pitta dosha and makes the physique extra unctuous(Freepik)

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