Ragi or finger millet is a surprise grain that may present holistic well being advantages. With zero ldl cholesterol and sodium, ragi is excessive in dietary fibre, calcium, iron and different important micronutrients. Consuming it regularly also can forestall cardiac illnesses, assist weight loss, assist with blood sugar administration in diabetes to ldl cholesterol management. Ragi can be a summer-friendly grain because it retains your physique cool in scorching climate. As per Ayurveda, ragi helps cut back Ama (toxin) and likewise lower ldl cholesterol. Ragi is a storehouse of protein and mineral and is an efficient supply of protein for vegetarians. (Also learn: Ragi to Jowar; 4 summer-friendly grains and how to consume them)

What is ragi

Ragi, is a millet and its scientific title is Eleusine coracana. It is discovered within the tropical areas of Africa and Asia, similar to in India, Ethiopia and Sri Lanka. Ragi seems like mustard seeds in look. It will be powdered and consumed as ragi flour in dishes like dosa, roti, idli, upma, paratha, halwa, barfi. In India, Karnataka is the very best producer of ragi. Good factor about ragi is that it may be consumed in its unique kind and would not must be polished like different grains which makes it ever more healthy.

Nutritionist Sakshi Lalwani in an interview with HT Digital talks about advantages of ragi and scrumptious summer season recipes you possibly can strive.

Benefits of ragi

1. High in calcium, iron and fibre

Ragi is plentiful in calcium and is superb for bone well being. The surprise millet can be a storehouse of iron and fibre which may enhance immunity and preserve your digestive system on monitor.

2. Gluten-free and simple to digest

Ragi in contrast to wheat is gluten-free and people who have gluten intolerance can simply swap to this grain. Ragi can be good for digestion.

3. Can assist regulate blood sugar ranges

Ragi being excessive in fibre and retains one full for longer. This will be useful for folks with diabetes because it helps forestall blood sugar spikes.

4. Known to cut back the danger of coronary heart illness

Ragi has dietary fibres that helps improve HDL ldl cholesterol and management dangerous levels of cholesterol. This may also help cut back probabilities of coronary heart illness.

5. Great for weight administration as a consequence of its low glycaemic index

For these aiming to shed weight, ragi generally is a sensible choice because the grain has a low GI and curbs cravings.

Summer ragi recipes

1. Ragi milkshake: Blend cooked ragi with milk, banana, and honey for a tasty and nutritious summer season drink.

2. Ragi dosa: This conventional South Indian dish is gluten-free and an amazing supply of protein. Mix ragi with water, onion, coriander and spices, then cook dinner it like a pancake.

3. Ragi salad bowl: Mix cooked ragi with greens like bell peppers, cucumber, and tomatoes for a refreshing and filling summer season salad. Add a touch of lemon juice and a few herbs for flavour.

4. Ragi popsicle: Mix ragi flour with coconut milk, sugar, and a teaspoon of vanilla extract earlier than pouring it into ice pop moulds. Freeze them and luxuriate in a wholesome and attractive chilly deal with on scorching summer season days.

5. Ragi pancakes: Mix ragi flour with eggs, buttermilk, and oil to make fluffy and nutritious pancakes. Serve with contemporary fruit and maple syrup for added sweetness.

Give these recipes a attempt to you'll absolutely benefit from the dietary advantages of ragi whereas satisfying your style buds within the course of.