Festive season is upon us and so is the time to have get togethers and take pleasure in good meals with buddies and relations. It's pure to crave for sugary meals round this time and overlook the health targets for some time, however an excessive amount of of indulgence could be deterimental to well being. Making aware meals selections will help us not solely benefit from the upcoming festivities but in addition hold blood sugar ranges and different well being parameters in management. Food and festivities usually go collectively and it is not all the time attainable to say no to meals, particularly when you're round your family members. If you are feeling you might be over-indulging on some days, to stability this out, you'll be able to add extra fibre, greens, fruits, and different meals that assist you detox. Also, attempt to stability out the energy by consuming small meals as an alternative of a big one. (Also learn: Diabetes desserts: 5 sugar-free dishes to satiate your sweet tooth)
"During festivals, if we don't have yummy sweets and tasty snacks, it feels like something is missing, right? During this time, we really want to eat sweets, drinks, and foods with lots of carbs. So, our sugar intake goes up a lot. While it's important to enjoy the festivals without feeling bad and being good to ourselves, too much sugar can make us gain weight, cause skin problems, and make us feel moody. But even if we try not to eat sugary things, there are hidden sugars in foods that can still make us eat a lot of sugar. So, during this time when there are so many delicious foods, we need a good plan to manage how much sugar we eat," says Dr Shubhashree Patil, Consultant Diabetologist and Physician, Director - Diabetes and Wellness Clinic, Andheri (East) Mumbai.
Dr Patil shares the next ideas for individuals with diabetes:
Embrace the festive feasting whereas sustaining stability. Allow your self occasional indulgent meals, however make sure you return to more healthy consuming habits after a couple of festive days. This method prevents sudden spikes in sugar ranges that may result in weight achieve and temper swings.
Anticipate high-carb, high-sugar meals and offset them with nutrient-rich selections in the course of the day. Prioritise protein and fibre consumption earlier than and after indulgent meals to stabilise blood sugar ranges. This prevents excessive fluctuations and helps total well-being.
Pay consideration to what you do earlier than and after festive occasions. Prioritise intestine well being by exercising and consuming healthful meals earlier than indulging. After celebrations, swiftly revert to your common routine and hydrate to flush out toxins. Replace refined sugars with pure sugars present in fruits to regularly restore stability.
Distribute sugar consumption evenly all through the day. This helps preserve regular blood sugar ranges, stopping sharp spikes and crashes that may disrupt power ranges and temper.
Make considerate meals selections, choosing treats with decrease sugar content material. Engage in bodily exercise to manage blood sugar ranges, promote total well being, and counterbalance the results of festive indulgence.
"As we soak in the happiness of festivals and relish the wonderful tastes and smells, it's important to remember our well-being. While we adore festive treats, finding the right balance matters. By knowing how sugar affects us and using smart approaches, we can fully enjoy the celebrations without harming our health. Let this festive time be a mix of joyful indulgence and taking care of ourselves, cherishing both the fun and our good health," says Dr Patil.
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