Published on Aug 31, 2023 06:00 AM IST

• Salt can creep into your weight loss plan in some ways from packaged meals to pickles. Too a lot sodium can elevate danger of blood stress, coronary heart illness and kidney points.

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Published on Aug 31, 2023 06:00 AM IST

Dr Namita Nadar, Head - Dietetics, Fortis Hospital Noida says extra salt could cause fluid retention, leach calcium from bones, burder kidneys and trigger coronary heart points. Dr Nadar says it is essential to average your salt consumption.(Pixabay)

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Published on Aug 31, 2023 06:00 AM IST

High blood stress: Consuming an excessive amount of salt can result in hypertension, rising the danger of coronary heart illness, stroke, and kidney issues. (Unsplash)

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Published on Aug 31, 2023 06:00 AM IST

Cardiovascular points: Excess salt can pressure the guts and blood vessels, contributing to atherosclerosis, coronary heart assaults, and different cardiovascular points.(Unsplash)

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Published on Aug 31, 2023 06:00 AM IST

Kidney operate: High salt consumption can burden the kidneys, doubtlessly resulting in diminished kidney operate and an elevated danger of kidney stones.(Shutterstock)

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Published on Aug 31, 2023 06:00 AM IST

Fluid retention: Salt causes the physique to retain water, resulting in bloating and swelling, significantly within the palms, toes, and ankles.(Shutterstock)

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Published on Aug 31, 2023 06:00 AM IST

Osteoporosis: Salt can leach calcium from bones, doubtlessly weakening them over time and rising the danger of osteoporosis. (Freepik)

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Published on Aug 31, 2023 06:00 AM IST

Moderating salt consumption is essential for sustaining total well being and stopping these potential unfavorable results.(Shutterstock)

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