Published on Jun 05, 2023 06:12 PM IST

• Dark circles beneath your eyes may very well be results of vitamin and iron deficiencies. Including these important vitamins in your food regimen may help you eliminate them.

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Published on Jun 05, 2023 06:12 PM IST

There is a spread of causes that may contribute to formation of darkish circles beneath the eyes. Stress, lack of sleep, alcohol and smoking may be a number of the causes. However, diet additionally has a serious position to play in terms of eliminating darkish circles. Nutritionist Nmami Agarwal suggests meals that may assist with this drawback. (Freepik)

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Published on Jun 05, 2023 06:12 PM IST

Vitamin C: This important nutrient may help you eliminate these pesky darkish circles. Sources embody citrus fruits equivalent to oranges, lemons, and grapefruits, in addition to Indian gooseberry (amla), guava, kiwi, and papaya.(Pixabay)

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Published on Jun 05, 2023 06:12 PM IST

Lycopene: Tomatoes are a wealthy supply of lycopene. Consuming cooked tomatoes or tomato-based merchandise like tomato sauce or paste can present an excellent quantity of lycopene which may assist with darkish circles. Watermelon, pink guava, and purple bell peppers additionally include lycopene.(Unsplash)

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Published on Jun 05, 2023 06:12 PM IST

Iron: Good sources of iron within the food regimen embody inexperienced leafy greens like spinach (palak), fenugreek (methi), and amaranth leaves (chaulai). Other sources embody lentils (dal), beans, tofu, sesame seeds (til), and jaggery.(Pinterest)

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Published on Jun 05, 2023 06:12 PM IST

Vitamin E: Nuts and seeds are glorious sources of Vitamin E. Almonds, sunflower seeds, peanuts, and flaxseeds are available.(Freepik)

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Published on Jun 05, 2023 06:12 PM IST

Vitamin Okay: Sources embody inexperienced leafy greens like spinach, kale, coriander leaves (dhania), and mint leaves (pudina). Consuming these usually may help enhance your vitamin Okay ranges.(Unsplash)

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