Published on Jun 11, 2023 12:36 PM IST

• Nutrition can have an effect on your potential to sleep. Not maintaining a healthy diet may cause hormonal imbalance,  or irritation, which may in flip result in insomnia.

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Published on Jun 11, 2023 12:36 PM IST

"Essential nutrients such as magnesium, calcium, zinc, and certain B vitamins help with sleep symptoms. The essential amino acid tryptophan must be converted by the brain into serotonin. Serotonin is in turn converted to melatonin. Low levels of melatonin and serotonin can lead to insomnia and other sleep disorder," says Nutritionist Lovneet Batra in her Instagra mpost.(Shutterstock)

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Published on Jun 11, 2023 12:36 PM IST

"Insomnia is a serious health issue that affects people worldwide. So, before reaching for the bottle of sleeping pills, know that there are few foods to help you sleep better," says Batra.(Unsplash)

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Published on Jun 11, 2023 12:36 PM IST

A glass of heat milk has all the time been recognized to induce good evening time sleep. Milk is a supply of Tryptophan, which is a necessary amino acid not produced by the human physique. Tryptophan is a precursor for serotonin, a neurotransmitter transformed to melatonin. Both of those enhance sleep and induce rest. (Shutterstock)

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Published on Jun 11, 2023 12:36 PM IST

Barley grass powder: Rich in a number of sleep-promoting compounds, together with GABA, calcium, tryptophan, zinc, potassium, and magnesium, barley grass powder might provide help to sleep higher.(Pinterest)

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Published on Jun 11, 2023 12:36 PM IST

Walnuts: They include omega-3 fatty acids they usually have a tendency to enhance the motility of your sperms.(Unsplash)

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Published on Jun 11, 2023 12:36 PM IST

Roasted pumpkin seeds: Pumpkin seeds are a pure supply of tryptophan, an amino acid that promotes sleep. The zinc, copper, and selenium in pumpkin seeds may have an effect on sleep length and high quality.(Pixabay)

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Published on Jun 11, 2023 12:36 PM IST

Banana: Bananas are wealthy in sleep-promoting vitamins like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep.(Pixabay)

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Published on Jun 11, 2023 12:36 PM IST

Soaked chia seeds: Rich in tryptophan, an amino acid that regulates sleep patterns by enhancing temper, consuming soaked chia seeds can assist enhance your sleep.

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