We all might have skilled it in some unspecified time in the future or the opposite in all probability after consuming one thing spicy or a sudden spurt of tension. A sizzling flash can come unannounced and go away you stressed and uncomfortable. An intense feeling of heat emanating from chest and spreading over face and neck, typically accompanied with sweat, can go away you questioning what's improper with you. Hot flashes at night time particularly can disrupt your sleeping schedule. Some individuals might expertise it even in an air-conditioned room. A typical symptom of menopause, sizzling flashes have some stunning triggers. (Also learn: Effective ways to manage hot flashes during office hours or between meetings)

"Hot flashes are a common symptom experienced by women going through menopause. However, they can also be triggered by a variety of other factors, some of which may surprise you. It's important to remember that everyone's triggers may be different, and what causes hot flashes in one person may not affect another. If you are experiencing hot flashes, keeping a journal of your symptoms and what triggers them may be helpful. This can help you identify and avoid your specific triggers as much as possible," Dr Smita Satpathy, Senior Consultant, Obstetrics & Gynaecology, CARE Hospitals, Bhubaneswar advised HT Digital. (Also learn: Traditional drinks to manage hot flashes)

SURPRISING TRIGGERS OF HOT FLASHES

Here are stunning triggers of sizzling flashes shared by Dr Satpathy it's essential to concentrate on:

1. Spicy meals: Eating spicy meals, notably these with capsaicin, can set off sizzling flashes in some individuals. Capsaicin is a chemical present in chili peppers that may trigger your physique temperature to rise, resulting in a sizzling flash.

2. Alcohol: Consuming alcohol also can set off sizzling flashes. Alcohol causes blood vessels to dilate, which may enhance physique warmth and trigger a sizzling flash. Additionally, alcohol consumption can disrupt sleep, which may additionally result in sizzling flashes.

3. Stress: Emotional stress also can set off sizzling flashes. Stress prompts the sympathetic nervous system, which may enhance your coronary heart price, blood stress, and physique temperature, resulting in a sizzling flash.

4. Caffeine: Consuming caffeine also can set off sizzling flashes in some individuals. Caffeine is a stimulant that may trigger blood vessels to dilate, rising physique temperature.

Dr Anita Okay Sharma - Senior Director & Head - Obstetrics & Gynaecology, Max Hospital Vaishali says that night time sweats might be as a result of declining oestrogen ranges within the blood for pre-menopausal girls and which in flip may cause adjustments in temperature notion by the hypothalamus within the mind.

Dr Sharma provides some extra triggers of sizzling flashes to the record.

5. Cigarettes: Smoking cigarettes has been linked to an elevated threat of sizzling flashes in girls, particularly throughout menopause. This is as a result of smoking can have an effect on the physique's hormone ranges, together with oestrogen, which may contribute to sizzling flashes. Additionally, smoking may cause blood vessels to constrict, which may result in a sudden surge of warmth within the physique, triggering a sizzling flash.

6. Tight clothes: Wearing tight clothes could make sizzling flashes worse, particularly throughout menopause. Tight clothes can prohibit blood move and entice warmth within the physique, making it tougher for the physique to manage its temperature. When the physique overheats, it might set off a sizzling flash.

TIPS TO AVOID HOT FLASHES DURING THE DAY AND AT NIGHT

Dr Sharma additionally suggests sure tricks to keep away from sizzling flashes aside from avoiding the above-mentioned triggers.

- At night time particular care needs to be taken to make sure that the bed room is cool.

- Bed linen and night time clothes needs to be cotton or of another natural materials.

- The final meal needs to be mild and at the very least two hours previous to bedtime.

- Other useful, way of life selections are deep respiration, meditation, yoga, train, dancing and swimming. It is vital to maintain the thoughts occupied with helpful pursuits.

- Live mindfully and keep in mind {that a} third of a lady’s lifetime is within the post-menopausal part and might be as productive and fulfilling as the remaining.