According to a brand new ballot by the charity Blood Pressure UK, 63 % of respondents did not know their blood pressure studying.

An elevated blood stress studying of 140/90mmHg places you at increased danger of stroke, heart attack and heart failure.

Right now, round one in three folks within the UK are estimated to be residing with hypertension.

Causes of the life-shortening well being situation embody an unhealthy way of life and a poor weight loss program.

Blood Pressure UK at the moment are urging folks to verify their numbers, both at residence with a purchased blood stress monitor, at a neighborhood pharmacy, or on the physician's workplace.

High blood pressure is largely symptomless, which is why folks ought to take the time to be taught their numbers.

CEO of Blood Pressure UK, Phil Pyatt stated hypertension is dubbed because the “silent killer” for this very cause.

Pyatt stated: "All adults, regardless of their age, need to take control of their health by checking their blood pressure regularly."

Moreover, hypertension is the only greatest preventable reason for demise within the UK.

The charity stated that the extra folks check themselves, the extra likelihood they've of controlling it and avoiding pointless untimely demise.

Pyatt added: "Simple improvements in diet and lifestyle can really help keep blood pressure down."

Examples embody consuming much less salt, consuming extra fruit and greens, and doing extra train.

If folks carried out common blood stress readings at residence, NHS England estimates that, throughout a inhabitants of fifty,000 sufferers, 500 coronary heart assaults may very well be prevented over the subsequent 5 years.

In addition to coronary heart assault prevention, NHS England added that common blood stress checks, with the identical variety of sufferers and timeframe, might additionally assist to stop 745 strokes.

Blood Pressure UK and Kinetik Wellbeing collaborated to create 'My Blood Pressure'.

As a part of the Know Your Numbers Week (September 4 to 10), the free service empowers customers to take management of their coronary heart well being.

The service offers the instruments wanted to know and handle blood stress successfully. For extra particulars go to: mybloodpressure.co.uk.