Ridge gourd is the best summer season vegetable so as to add to your weight-reduction plan and keep cool throughout the sizzling summer season months. High on water content material and low on energy, ridge gourd belongs to the cucurbitaceae or gourd household and is a storehouse of fibre, vitamin A, vitamin C, iron, magnesium, vitamin B6, potassium, sodium, zinc, copper, and selenium. Ridge gourd may ease your constipation points with its excessive fibre and water content material. (Also learn: Star anise: 5 wonderful benefits of the spice)
Ridge gourd can be efficient in balancing your blood sugar ranges. It can be thought-about fantastic for liver operate because the vegetable may help get rid of poisonous waste, alcohol residue and forestall fats accumulation. Ridge gourd additionally helps cut back extreme physique warmth throughout summers which might stop many illnesses.
"Come summer and your appetite goes for a toss. But you know that to get through this season, you need to eat, and eat well. According to Ayurveda, summer is the last season of northern solstice (Uttarayana) hence the intensity of heat and dryness is at its peak which causes natural loss of strength of body. Since the heat and dryness in higher, it results in excessive loss of water from body. Meet the unsung hero of the vegetable world – the ridge gourd. This humble veggie may not get as much attention as its more famous cousins, but it’s packed with health benefits that are too good to miss," says nutritionist Sakshi Lalwani in an interview with HT Digital.
Lalwani additionally shares its many advantages
- From lowering irritation to aiding in weight reduction, the advantages of ridge gourd are many. The vegetable is a storehouse of vitamin C, iron, magnesium, riboflavin, thiamine, and zinc which helps cut back inflammationint he physique.
- The ridge gourd is a wealthy supply of iron and manganese. It is anti-inflammatory and is excessive in beta-carotene and thus is understood to boost eye well being.
- It boosts liver well being and acts to detoxify the liver additionally defending it from alcohol intoxication.
- It is good for the guts and combats free radicals to guard you from threatening ailments.
- It is excessive in fibre and is an efficient supply of nutritional vitamins C and A.
Lalwani says that sure energetic vitamins in greens are extra available when they're eaten uncooked, whereas others are higher absorbed by the physique when eaten cooked.
Ridge gourd may be eaten in salads, curries, stir fries, dal to call a couple of.
"Many nutrients in vegetables also leach during cooking, so avoid cooking vegetables for too long using too much water, especially to preserve the water-soluble vitamins," concludes the diet skilled.
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