Note to readers: Ancient Wisdom is a sequence of guides that shines a lightweight on age-old knowledge that has helped folks for generations with time-honoured wellness options to on a regular basis health issues, persistent well being points and stress administration, amongst others. Through this sequence, we attempt to present up to date options to your well being worries with conventional insights.
Chronic health issues that seem insignificant on the outset however develop into a gnawing drawback with the passage of time steal peace of thoughts and have an effect on high quality of life in some ways. Constipation is one such drawback that may drain vitality and have an effect on psychological well being. If laxative overuse is bothering you, ginger and sizzling water may very well be a pure option to regularise your bowel actions. Know how. (Also learn: Dry ginger vs fresh ginger: 4 reasons why dry ginger is better than fresh ginger)
In the face-paced way of life of immediately, fast options like laxatives are trusted by many, however because the time goes by and the physique will get accustomed to them, they both cease working or trigger unintended effects. Ginger has been used as a pure treatment for constipation for 1000's of years. Ginger has energetic compounds that enhance digestion, ease bowel actions and management inflammation.
"Ginger, a well known spice with potent medicinal properties, affords potential as a pure and efficient treatment for constipation. Its energetic compounds actively stimulate digestive processes, selling bowel movement and relieving constipation. Adding to its advantages, ginger additionally boasts anti-inflammatory and antioxidant qualities contributing to total intestine well being, facilitating common bowel operate," says Vaibhav Jain, Co-founder, Aayush Bharat.
There are a number of methods to include ginger into your routine for constipation reduction:
When it involves constipation reduction, Ayurveda suggests you to attempt dry ginger as a substitute of its authentic type because it helps steadiness Vata and has an added benefit of even relieving bloating and gasoline.
As per Ayurveda professional Dr Rekha Radhamony, dried ginger has the property of 'snigdha' or non-drying and is sweet for long-term use, whereas recent ginger has a rooksha (drying) nature and isn't preferrred for frequent use.
1. Dry ginger water: Starting your day with a glass of dry ginger water can show useful in managing constipation.
2. Dry ginger powder: Consuming 2 grams of dry ginger powder with lukewarm water within the morning may also support in easing constipation.
3. Panchsam powder: The powder is a mix of pippali, ginger, nisoth, and black salt. A mix of 1-3 grams of Panchsam powder with lukewarm water, taken twice every day, can assist alleviate constipation.
By embracing these ginger-based options, you are adopting a delicate and pure strategy to enhancing your bowel well being and managing constipation successfully.
According to numerous historic Ayurvedic texts like Sanhita and Nighantu, ginger will be consumed in each dry (Shunthi) and moist (Adrak) kinds. It's a standard spice present in most households, making it simply accessible for utilization.
"For constipation, ginger proves to be particularly effective. Taking around 2 grams of dry ginger powder with lukewarm water is recommended for adults. However, it's crucial to consult an expert to determine the appropriate dosage and consumption method," says Jain.
"In addition to its constipation-relieving properties, ginger offers many health benefits. It can be grated and added to warm water or herbal teas for a soothing digestive aid. Ginger can also be integrated into various culinary creations like stir-fries, curries, and salad dressings, enhancing both flavour and digestion. Alternatively, ginger supplements or products infused with ginger provide convenient options," provides the professional.
DON'T take greater than 6 gm of ginger each day as it may possibly trigger acidity, heartburn and diarrhoea.
DO: You can add ginger in your morning tea or smoothie to stimulate the digestion course of.
DON'T take ginger if on blood thinners as it could improve threat of bleeding. Consult your physician first.
DO take ginger with turmeric as the mixture can assist lower ache and management irritation.
While ginger holds quite a few well being advantages, there are particular circumstances the place warning is warranted. Pregnant girls or those that are liable to acidity ought to seek the advice of an professional earlier than introducing ginger to their weight loss program.
"Pregnant women should exercise moderation, as excessive ginger consumption may affect pregnancy outcomes. Moreover, individuals with a Pitta prakriti or those prone to hyperacidity should consume ginger in moderation. Its warming properties can exacerbate hyperacidity in some cases. As with any dietary change, seeking personalized advice from a qualified healthcare provider is advised before incorporating ginger into your routine. This ensures that your unique health circumstances are considered, and you can enjoy ginger's benefits safely and effectively," says Jain.
Where did the phrase ginger come from? Ginger’s generic identify Zingiber comes from the Greek phrase zingiberis which in flip has its origin in Sanskrit identify singabera.
Detox treatment: Ginger is a good cleanser and detox treatment as it could additionally scale back DNA injury from radiation and likewise affords safety from industrial pollution.
Ginger just isn't a root: Many imagine it's a root because it grows underground, however it's really a rhizome.
Ginger is greater than 5,000 years outdated: Ginger has been in existence since time immemorial. While its homeland continues to be debated, India, China and different Southeastern international locations swear by its medicinal and culinary makes use of.
Did you get pleasure from studying the primary a part of our sequence on Ancient Wisdom? Part 2 that discusses advantages of neem twigs or Datun to cease tooth decay shall be out on September 13. Stay tuned.
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