Updated On Sep 07, 2023 04:05 PM IST

• Mindful consuming is not nearly what's in your plate, it is about nourishing your physique, thoughts, and soul.

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Updated on Sep 07, 2023 04:05 PM IST

"In a fast-paced world, stress-related eating can be a challenge. But there's a transformative path – mindful eating. By cultivating awareness, savouring each bite, and tuning into your body's cues, you can regain control over emotional eating habits. Mindful eating isn't just about what's on your plate; it's about nourishing your body, mind, and soul. Break free from stress-driven cravings, and let every meal be a celebration of self-care and balance," says Nutritionist Karishma Shah in her newest Instagram publish.(Freepik)

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Updated on Sep 07, 2023 04:05 PM IST

Emotional check-in: Before consuming, take a second to verify in together with your feelings. Are you actually hungry, or are you consuming in response to emphasize, boredom or different feelings(Unsplash)

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Updated on Sep 07, 2023 04:05 PM IST

Slow and conscious consuming: Engage all of your senses whereas consuming. Take the time to savour the flavours, texture, and aromas of your meals.  Chew slowly and completely, taking note of every chunk.(Unsplash)

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Updated on Sep 07, 2023 04:05 PM IST

Non-judgmental remark: Practice observing your ideas and emotions with out judgement or criticism. Notice any judgements or destructive ideas that come up round meals and consuming.(Pixabay)

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Updated on Sep 07, 2023 04:05 PM IST

Mindful meals selections: When deciding on your meals and snacks, make conscious selections that nourish your physique and help general well-being. Consider the dietary worth of the meals you eat and the way they make you're feeling.(Shutterstock)

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Updated on Sep 07, 2023 04:05 PM IST

Awareness of starvation and fullness: Pay consideration to your physique's starvation and fullness cues. Before reaching for meals, take a second to evaluate your stage of starvation.(Shutterstock)

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