Published on Dec 05, 2023 07:45 PM IST

Eating meals wealthy in magnesium, potassium and antioxidants can naturally decrease blood strain. Here are 5 meals that you have to add to your weight-reduction plan this winter. ...learn extra

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Published on Dec 05, 2023 07:45 PM IST

Hypertension administration isn't just restricted to having common treatment, but in addition adpoting sure wholesome way of life measures. Certain vitamins may help handle blood strain. Nutritionist Karishma Shah shares a listing of meals that may maintain your BP in examine. (Freepik)

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Published on Dec 05, 2023 07:45 PM IST

Leafy Greens (Spinach, Kale): These leafy wonders are filled with potassium and nitrates, which assist loosen up blood vessels, selling decrease blood strain. (Freepik)

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Published on Dec 05, 2023 07:45 PM IST

Berries (Strawberries): Rich in antioxidants and flavonoids, strawberries can enhance blood stream and cut back the danger of hypertension. (Freepik)

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Published on Dec 05, 2023 07:45 PM IST

Beetroot: Beetroot's excessive nitrate content material has been linked to lowered blood strain. Plus, it is a versatile veggie you'll be able to add to salads or smoothies! (Pixabay)

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Published on Dec 05, 2023 07:45 PM IST

Oatmeal: Loaded with fibre, oats may help handle blood strain by maintaining ldl cholesterol in examine and selling a sense of fullness. (Freepik)

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Published on Dec 05, 2023 07:45 PM IST

Bananas: These potassium powerhouses assist regulate sodium ranges within the physique, which is essential for sustaining a wholesome blood strain. (Freepik)

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