Published on Apr 01, 2024 06:52 PM IST

• There's a cause why early morning daylight feels so soothing and therapeutic. Here are all the advantages of solar publicity to your well being

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Published on Apr 01, 2024 06:52 PM IST

"Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. It can improve mood and stabilize our circadian rhythms, helping us get a better and deeper nights sleep. Psychologically, light can decrease depression scores and even increase cognitive performance such as reaction time and activation," says Karishma Shah.(Pixabay)

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Published on Apr 01, 2024 06:52 PM IST

In sustaining wholesome hair and pores and skin, Vitamin D obtained from solar publicity performs a vital position. Here are some advantages defined by Nutritionist Apurva Agarwal. (Shutterstock)

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Published on Apr 01, 2024 06:52 PM IST

Hair well being: Vitamin D helps stimulate hair follicles, selling wholesome hair development. It might also play a task in stopping hair loss and sustaining hair thickness. (Freepik)

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Published on Apr 01, 2024 06:52 PM IST

Skin well being: Adequate vitamin D ranges contribute to total pores and skin well being by selling cell development, restore, and metabolism. (Pexels)

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Published on Apr 01, 2024 06:52 PM IST

Anti-inflammatory properties: They might help soothe irritated pores and skin and cut back redness or irritation related to sure pores and skin situations. (Unsplash)