"Food is a huge factor in supporting our overall health," stated eye specialist Tina Patel.

While consuming a wide range of vegetables, fruits, nuts, pulses, and fatty acids will assist your well being, there are specific vitamins that may assist stop eye ailments.

"Foods rich in beta carotene convert into vitamin A which can help prevent eye diseases like macular degeneration and cataracts," stated Patel.

Examples of meals wealthy in beta-carotene embrace orange meals equivalent to carrots and oranges.

Macular degeneration

The NHS says age-related macular degeneration sometimes begins to have an effect on individuals of their 50s and past.

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Signs chances are you'll have already got the situation is seeing a "blurred or distorted area in your vision".

The widespread situation can have an effect on both eye, or each, which can result in issue in on a regular basis life.

Examples embrace struggling to see something in the course of your imaginative and prescient, which can make it laborious to learn, watch TV, drive, or recognise faces.

Symptoms of macular degeneration could embrace:

• Seeing straight strains as wavy or crooked
• Objects trying smaller than regular
• Colours appear much less vivid than they used to
• Seeing issues that aren't there (hallucinations).

Do e-book a watch take a look at should you expertise any of the above signs of macular degeneration.

Cataracts

The NHS explains: "Cataracts are when the lens, a small transparent disc inside your eye, develops cloudy patches.

"Over time these patches normally change into greater inflicting blurry, misty imaginative and prescient and finally blindness."

Surgery will eventually be needed to remove and replace the affected lens, so book an eye appointment if you feel like your vision is misty.

Patel said: "With meals being such a strong device in selling good well being, it’s good to attempt to eat a broad vary of various meals."

This is to make sure you are "protecting all of the diet bases" that you require.

For those who suffer from dry eye, Patel stated: "Foods containing important fatty acids are additionally nice for serving to with signs of dry eye."

Tina Patel is the optician at Feel Good Contacts.