Apart from their content material of useful vitamins, blueberries rank as among the finest fruits for his or her antioxidant exercise.

These goodies have been linked to lowering oxidative stress and inflammation, that are each thought of the foundations for a lot of age-related ailments.

Dr Emma Derbyshire, Public Health Nutritionist and adviser to British Berry Growers, mentioned: “This is a very interesting collection of work. 

“We know that blueberries are mini nutritional powerhouses providing vitamin C, calcium, potassium, magnesium, folate and manganese, as well as anthocyanins and a diverse range of polyphenolic compounds such as quercetin, so it makes good sense to eat them regularly as we age.”

In a earlier interview, Dr Andre Brittain-Dissont, the medical lead at Extensa Anti-Ageing Clinic, instructed Express.co.uk about how blueberries supply anti-ageing and anti-cancer results.

“Studies on fruit flies, mice and worms have demonstrated prolonged lifespans in groups provided with blueberry compared to those without it. 

“This seems to relate to reduced oxidative stress and free radicals, reduced inflammation and reduced cancer risk.”

When it involves the quantity of blueberries it's best to eat, the physician really useful 75 grams day by day.

He mentioned: “[This] is an excellent addition to your diet and a super healthy replacement to any factory-made snack you tend to reach for.”