With temperatures trying set to prime 30C at the moment, the NHS has reported a surge in Brits searching for recommendation on warmth exhaustion.
On Thursday, the Met Office recorded the hottest day of the year so far, with 32.6C in Surrey, however it may very well be even hotter this weekend with highs of 33C predicted.
The UK Health Security Agency (UKHSA), which gives alerts for the well being and social care sector in England, has issued an Amber Heat Health Alert throughout a lot of the nation till 9pm on Sunday 10 September.
The warning comes because the NHS revealed a 553% surge in folks visiting its web site for warmth exhaustion and heatstroke recommendation.
There have been 32,130 visits to the well being recommendation web page on from Sunday to Thursday this week, based on figures launched by NHS England.
Only 4,928 visits have been made throughout the identical interval final week.
The UKHSA's warning highlights the elevated dangers for these extra weak to warmth, together with kids, folks over the age of 65 or with pre-existing well being circumstances.
Dame Ruth May, England's chief nursing officer, mentioned: "Keeping the body cool and drinking plenty of fluids is vitally important, as well as dressing sensibly.
"We additionally advise utilizing high-factor solar display screen and limiting the period of time you spend within the solar to keep away from the danger of sunburn and to stop pores and skin most cancers."
Anyone exhibiting indicators of warmth exhaustion must be cooled down and given fluids, the NHS advises.
If they don't enhance after half-hour, search medical consideration by calling 111 or 999.
Other tips to avoid heat exhaustion embody consuming loads of chilly drinks, taking cool baths and carrying light-coloured, unfastened clothes.
People ought to keep away from extra alcohol, excessive train and spending time within the solar between 11am and 3pm.
Read extra:Explained: the 'omega block' causing the heatwaveHow the hot weather affects your health
The UK has this week seen temperatures hit 30C for the fifth day in a row in September for the primary time, the Met Office has mentioned.
Sky News climate producer Steff Gaulter mentioned there's a "good chance" Saturday would be the new hottest day of the yr, with temperatures anticipated to climb to 33C.
While the warmth is right here to remain for the weekend, a yellow thunderstorm warning can also be in place for a lot of central England and components of east Wales.
Gaulter mentioned: "This weekend can also be once we'll see the hot weather start to break down.
"Because there's a lot warmth round giving a lot vitality to the environment, there's additionally the danger we might see some fairly energetic thunderstorms pop up on Sunday."
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