Brits have revealed their most red-faced gut-related moments – together with publicly breaking wind, loud abdomen gurgles in a job interview, and leaving a public rest room smelly. A ballot of two,000 adults discovered as many as 79 p.c have skilled embarrassing abdomen points.

And virtually three-quarters (73 p.c) undergo from signs comparable to bloating, constipation, and diarrhoea no less than someday per week – which is equal to seven weeks a yr.

It emerged that over half (54 p.c) discover intestine well being complicated – while two-fifths (39 p.c) don’t know what meals are good for his or her digestion, and 43 p.c are clueless about the important thing position fibre performs.

In gentle of the lack of information round intestine well being, registered nutritionist, Rhiannon Lambert, working with California Almonds which commissioned the analysis, mentioned: “Knowing the right foods is an easy first step to treating these awkward symptoms, and research reveals that fibre-rich foods like almonds can support a healthy gut.”

The analysis went on to search out that, regardless of many being affected by digestive troubles, greater than a 3rd (38 p.c) don’t know these can point out poor intestine well being, and just one in 5 assume signs trigger well being issues.

Only three in ten would flip to a nutritionist, and simply 27 p.c would see a physician after an embarrassing abdomen incident.

Top excuses embody intestine well being not being an enormous situation (51 p.c), believing that their signs had been regular (35 p.c), and never eager to waste medical doctors’ time (28 p.c).

Instead, greater than two-thirds (69 p.c) would decide to self-medicate by altering their weight loss program (56 p.c), consuming extra water (50 p.c), and taking over-the-counter medication (46 p.c).

Popular TikTok “remedies”, which many are prepared to attempt, embody charcoal dietary supplements, ginger pictures, and lemon water, in line with the stats by way of OnePoll.

Rhiannon Lambert added: “Our gut health is certainly something that we shouldn’t overlook – looking after it helps not just our digestion, but overall wellbeing, and can even prevent more serious diseases such as colon cancer and inflammatory bowel disease (IBD) later down the line.

“For most of us, the key to good gut health is ensuring we’re eating a varied and balanced diet that supports our gut microbiota.

“Adding almonds is a great option to do this – and the latest scientific research shows eating whole and ground almonds can increase the short chain fatty acid butyrate, which is associated with multiple health benefits, including better sleep, decreased inflammation, and decreased risk of colon cancer.”