Scorching summers are right here which invariably will increase danger of dehydration. Due to extreme sweating throughout sizzling and humid climate, there could be water loss and if not compensated with ample water consumption, it could actually result in dehydration. Long-term dehydration can have many issues for liver, joint well being and trigger muscle harm. Studies have additionally linked dehydration over lengthy durations to extend in blood ldl cholesterol. A research discovered that fasting with out fluids elevated lipid ranges within the physique, together with complete ldl cholesterol, HDL and LDL ldl cholesterol, apolipoprotein A-1, and apolipoprotein B. However, triglyceride ranges didn't present a big change. Fasting with out fluids additionally resulted in additional weight reduction. (Also learn: High cholesterol: 7 unhealthy eating habits that raise bad cholesterol levels)
Adequate hydration together with healthy diet, common train may also help one obtain superb weight.
"Several studies have suggested that dehydration can raise total cholesterol, LDL cholesterol, and triglyceride levels. Dehydration prompts the liver to release more cholesterol into the bloodstream and hampers the body's ability to eliminate cholesterol from the blood. On the contrary, adequate hydration has been associated with improved lipid profiles. One study revealed that individuals who consumed higher amounts of water had lower levels of total cholesterol and LDL cholesterol. Another study indicated that increased water intake was associated with higher levels of HDL cholesterol," says Dr Chandrashekhar, Associate Director- Cardiac Sciences, Cardiology, Cardiac Electrophysiology-Pacemaker, Max Super Speciality Hospital, Shalimar Bagh.
Dr Chandrashekhar nonetheless says that additional analysis is required to ascertain a definitive hyperlink between hydration and lipid profile.
"In addition to maintaining proper hydration, there are other measures you can take to reduce your cholesterol levels. These include adopting a healthy diet, engaging in regular exercise, and achieving a healthy weight if you are overweight or obese. If you have high cholesterol, your doctor may prescribe medication to help lower your levels. However, it's essential to incorporate lifestyle changes, including staying hydrated, as a crucial aspect of cholesterol management," provides Dr Chandrashekhar.
Dr Chandrashekhar additionally suggests some suggestions to make sure ample hydration:
- Drink ample quantities of fluids all through the day.
- Limit your consumption of caffeine and alcohol, as these substances can contribute to dehydration.
- Include water-rich meals in your food plan, akin to vegatables and fruits.
- If you end up perspiring excessively as a result of train or sizzling climate, enhance your fluid consumption accordingly.
- If you're taking diuretics, seek the advice of your physician for steerage on sustaining correct hydration.
"Hydration plays a pivotal role in overall health and may also influence your lipid profile. A lipid profile measures the fats present in your blood, including cholesterol, triglycerides, and high-density lipoprotein (HDL) cholesterol," concludes the knowledgeable.
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