ByZarafshan Shiraz, New Delhi
During monsoon, the mango season, you will need to train warning if you happen to or a member of the family has diabetes as a result of though mangoes are useful fruits, health specialists warning that the pure sugars in mangoes can result in a surge in blood sugar ranges. Therefore, it's essential to rigorously incorporate them into your weight loss plan plan.
In an interview with HT Lifestyle, Shilpa Joshi, Head of Metabolic Nutrition at Fitterfly, revealed, “Mangoes provide numerous health benefits, serving as a rich source of vitamins A, B-complex, C and polyphenols. These nutrients contribute to enhancing immunity. With a medium glycemic index (GI) of 56, mangoes can be consumed in moderation by individuals with well-controlled diabetes, as long as they are aware of the appropriate quantity and timing.”
She suggested, “It's important to note that mangoes vary in sweetness and GI, so it's recommended to limit your intake to 2-3 slices at one. This will prevent sudden spikes in blood sugar levels after eating. It's advisable to enjoy mangoes as a snack alongside nuts rather than combining them with high-carbohydrate foods like rice or rotis or puris . Additionally, it's wise to consume some protein along with a mango. For individuals with diabetes, portion control is crucial, and if you have high blood sugar levels, it's best to consult a doctor or dietitian before including mangoes in your diet.”
According to Dr Sachin Chittawar, MD, DM (Endocrinology) at DocTube and Endocrinologist in Bhopal, “Diabetics can eat mangoes in moderation. Can have a slice of mango daily.”
Bringing her experience to the identical, Nina Figueiredo, Clinical Dietitian and Obesity Consultant at Loop urged -
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