The advantages of jamun for diabetes and digestive health are well-known. They have a particular significance in historic medicinal observe Ayurveda and have been utilized in treating blood pressure, blood sugar imbalance, fatigue amongst different diseases since time immemorial. They might not be obtainable all yr lengthy, however their seed powder might be consumed any time of the yr. Jamun seed powder have jamboline and jambosine which might forestall sugar spikes. It shouldn't be solely good for easy bowel actions but in addition assist scale back irritation in liver. Those affected by blood strain can even reap advantages from jamun seed powder. They are additionally simple to make at house. (Also learn: Diabetes: 5 ways to add jamun to your diet for preventing sugar spikes)

Here's a simple recipe.

How to make jamun seed powder

Keep jamun seeds to dry for 2-3 days. After that, the pores and skin of the seeds will simply come off; take away it. Once you've got performed that, grind them to get a powdery consistency. Take 1 spoon daily with a glass of water. You can even eat jamun seed powder with low fats or almond milk. It has a candy and tangy style.

Benefits of jamun seed powder

Nutritionist Lovneet Batra in her latest Instagram submit talks concerning the well being advantages of jamun seed powder and the way the superb seeds might help handle numerous power situations.

"You must be aware of the health benefits of jamun, but how about jamun seed powder? Yes, you read that right. The seeds of your favourite summer fruit, jamun, is useful in managing various conditions," says the nutritionist.

Here are all of the great advantages of jamun seed powder:

Helps management diabetes

Batra says the seeds of jamun might be fairly helpful relating to managing blood glucose ranges and lowering glycosuria.

"The seeds of the fruit have active ingredients called jamboline and jambosine that slow down the rate of sugar released into the blood and increase the insulin levels in the body. Scientifically, it has a low glycaemic index, making it a good option for diabetics," says Batra.

Aids in cleansing

Jamun seed powder is a detoxifying herb which helps to keep up pure urination and sweating.

Boosts liver well being

Jamun seed powder acts as a liver stimulant attributable to its antioxidant property. The antioxidants battle towards the injury brought on by free radicals and defend the liver cells. It additionally has anti-inflammatory properties which helps scale back irritation within the liver.

Helps management blood strain

Apart from diabetes, jamun can even maintain in test hypertension ranges. Jamun seeds powder incorporates antioxidants known as ellagic acid that will assist in protecting a test on speedy fluctuations of blood strain.

Keep free radicals at bay

Jamun seeds comprise highly effective antioxidants like flavonoids and phenolic compounds that assist maintain dangerous free radicals at bay.