Skincare is an important a part of our every day routine, however there are such a lot of myths and misconceptions surrounding it which might result in improper care, making the pores and skin extra inclined to break and ageing. With a lot conflicting recommendation on the market, it may be laborious to know what to imagine. By understanding and debunking these myths, you may make knowledgeable choices about your skincare routine and assist your pores and skin feel and appear its finest. From the concept ingesting water will remedy all skin problems, to the notion that tanning is nice for you, we'll set the document straight on these and different widespread skincare myths. So, let's get began and study the reality about these skincare myths. (Also learn: Summer skincare routine: Tips to keep your skin hydrated and sweat-proof )

Five frequent skincare myths:

Pooja Nagdev, Aromatherapist and Cosmetologist, Founder of Inatur, shared with HT Lifestyle, 5 frequent skincare myths that it's best to cease believing.

1. Myth: We want to use sunscreen solely when it is sunny exterior

Fact: UV rays can penetrate by clouds and even on overcast days, so it is very important put on sunscreen on daily basis, whatever the climate. Additionally, it's best to reapply sunscreen each two hours, or instantly after swimming or sweating.

2. Myth: The increased the SPF, the higher the safety

Fact: While increased SPF sunscreens do supply extra safety than decrease SPF sunscreens, the distinction shouldn't be as important as you would possibly assume. SPF 30 blocks about 97% of UVB rays, whereas SPF 50 blocks about 98% of UVB rays. What's extra necessary than the SPF quantity is how usually you apply sunscreen and the way a lot you employ.

3. Myth: The extra you exfoliate, the higher your pores and skin will look

Fact: Exfoliating too usually can hurt your pores and skin, inflicting redness, irritation, and even scarring. It is advisable to exfoliate not more than a couple of times per week, relying in your pores and skin sort. Additionally, be mild when exfoliating and keep away from utilizing harsh scrubs or instruments that may injury your pores and skin.

4. Myth: Oily pores and skin does not want moisturizer

Reality: Even oily pores and skin wants moisture to remain wholesome and hydrated. Using a light-weight, oil-free moisturizer can truly assist regulate oil manufacturing and stop breakouts.

5. Myth: Expensive skincare merchandise are at all times higher

Reality: The worth of a skincare product does not essentially mirror its high quality or effectiveness. There are many inexpensive skincare choices which can be simply as efficient as their pricier counterparts. It's necessary to deal with the elements and formulation of a product, quite than its price ticket. Always select inexperienced, pure, vegan skincare merchandise aside from artificial chemical-loaded ones.