ByZarafshan Shiraz, New Delhi

While dashing in the direction of tooth whitening, dental sufferers typically overlook the worth of keeping their teeth clean earlier than advancing forward. Also, you aren't the one one who fantasizes about having a whiter grin and there are numerous selections however it may be difficult to decide on which of them are greatest for attaining what you need.

In an interview with HT Lifestyle, Dr Simran Sethi, BDS Dental Surgeon, advised, “Cleaning has to begin at home by brushing twice a day, preferably with a sonic brush which ensures that all the plaque is removed and also never use a hard brush as it can remove the outer (also whiter) layer of tooth which is enamel. Along with that use a non abrasive paste for the same reason. Secondly, one should always floss the teeth after meals to clean the surfaces in between teeth as failing to do this leads to interdental staining.”

She added, “Needless to say, smoking, drinking wine, continuous consumption of tea and coffee also contribute greatly to yellow and brown stains on teeth which are extrinsic. For brighter teeth, one should certainly visit the dentist to get the scaling (professional cleaning) done along with polishing, followed by bleaching. Preferably there should be a gap of at least 2 days between scaling and whitening.”

Dr Simran Sethi defined, “This can be achieved by applying either of the 2 compounds which are Hydrogen Peroxide (H2O2) or carbamide peroxide. H2O2 gives instant results where as carbamide peroxide gives more sustainable results. There is always a need of protective layer of ACP to avoid any unwanted sensitivity in teeth. The zeal to have whiter and brighter teeth begins with right knowledge.”

Dr Shveta Setia Thareja, Prosthodontist, really helpful 5 strategies for tooth whitening so you may choose the one which will provide you with the whitest smile:

1. Maintain oral hygiene: By eliminating oral micro organism and avoiding plaque improvement, common brushing and flossing assist maintain your tooth glowing white. Your tooth stains might be gently eliminated with toothpaste and plaque-causing micro organism might be eradicated utilizing floss. Additionally, routine dental cleanings can maintain your tooth wholesome and brilliant.
2. Oil pulling: Oil pulling is a traditional remedy that has its roots in India and is meant to boost oral hygiene and detoxify the physique. In order to do away with micro organism that may kind plaque and provides your tooth a yellow look, the process entails swishing oil round in your mouth. Due to its nice style and quite a few well being benefits, coconut oil is a well-liked selection for oil pulling.
3. Brush with baking soda or use hydrogen peroxide: Baking soda is a standard part in toothpaste as a result of it has pure whitening results. It works as a light abrasive to take away floor stains from tooth. Baking soda additionally produces an alkaline setting in your mouth that inhibits the expansion of micro organism. An natural bleaching chemical often called hydrogen peroxide additionally destroys oral germs and helps in tooth whitening. Using hydrogen peroxide in a rinse or a paste could aid you whiten your tooth. In truth, as a result of hydrogen peroxide has the potential to kill micro organism, people have been utilizing it to deal with wounds for years.
4. Go for stain free meals: Dark berries, soda, pink wine, and occasional are well-known for discoloring tooth. While you should not absolutely keep away from them, you need to scale back the period of time that these substances are in contact together with your tooth. You may even use a straw.
5. Professional tooth whitening: Dentists use varied skilled tooth whitening strategies together with workplace bleach and direct and oblique veneer to whiten the tooth. These normally have an enduring impact.