Oral hygiene is crucial for preventive care, permitting you to proactively handle oral health points akin to cavities, gum illness, dangerous breath (halitosis) and different considerations. By sustaining good dental habits, you possibly can successfully stop these issues from arising and safeguard the fantastic thing about your smile.

In an interview with HT Lifestyle, Dr Aakash Shah, Head of Dental Department at Jehangir Hospital, shared, “The key components of excellent oral hygiene include brushing your teeth twice daily, flossing once a day, cleaning your tongue and avoiding tobacco use. Incorporating these basics into your routine is crucial.”

He added, “It is important to have a toothbrush that is replaced every two months, as well as a tongue scraper and flosser. These tools ensure that your teeth and gums remain clean, preventing any potential diseases or discomfort that could escalate into a more serious and painful situation. Additionally, salt water gargles after meals can act as a natural mouthwash, further enhancing your oral hygiene routine.”

As a Dental Surgeon at Global Dental Care and Implant Centre, Dr Shruti Srivastava emphasised the significance of sustaining good oral hygiene effortlessly and in keeping with her, incorporating important merchandise akin to a soft-bristle brush, toothpaste, floss, tongue cleaner and mouthwash is essential for optimum oral well being. She suggested, “Brushing twice daily with a soft-bristle brush effectively removes food debris and plaque, preventing dental problems. Fluoridated toothpaste is recommended to prevent cavities, while flossing reaches inaccessible areas, keeping gums clean.”

Dr Shruti Srivastava highlighted the provision of handy interdental floss choices to simplify the flossing course of. She additionally identified the importance of cleansing the tongue to get rid of micro organism that may trigger abdomen points and asserted that utilizing a mouthwash helps keep recent breath and boosts confidence.

Incorporate these wonderful oral hygiene practices and guarantee a wholesome smile for a productive day.