Many of us be certain that we brush our teeth a minimum of twice a day to stop decay and different points.
This has a number of advantages together with eradicating plaque from enamel, strengthening the enamel and eradicating stains.
However, a dentist has warned that a few of our oral hygiene habits may truly be unhealthy for our well being.
Dentist and Oral Health Foundation trustee, Doctor Ben Atkins, suggested in opposition to rinsing out your mouth after brushing.
“Use mouthwash - but only at the right time,” he mentioned.
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“Don’t rinse (even if using a fluoride mouthwash) after toothbrushing as this will wash away the fluoride and stop the toothpaste from being so effective.
“Consider a different time to use mouthwash to when you brush your teeth, such as after lunch.”
He additionally dominated out rinsing after brushing utilizing water.
Dr Atkins mentioned: “It’s also a no to H2O immediately after brushing.
“As with fluoride mouthwash, you should spit out after brushing and avoid rinsing your mouth out with water, which will wash away the fluoride and reduce the benefits.”
He shared his different high ideas for good oral hygiene.
Dr Atkins mentioned: “It may sound obvious, but brushing at least twice daily, ideally last thing at night and at one other time during the day is important because it removes plaque which can cause tooth decay and gum disease.”
He commented: “It doesn’t matter if you use an electric or manual toothbrush, both are equally good, as long as you use them correctly.
“Best practice includes using a soft-bristled toothbrush, with a small head (no larger than 1.5 cm) and a long thin neck to reach the back teeth.”
“After eating or drinking, plaque acids can attack teeth and initiate the demineralisation of the tooth surface, which can weaken teeth and lead to decay over time,” he mentioned.
“Chewing two to three grams of sugar-free gum for 20 minutes three times a day increases the production of saliva which can help neutralise plaque acid, wash away food particles and maintain tooth enamel to strengthen teeth.”
He mentioned: “A build-up of plaque on the tongue is not only bad for mouth odour but can also lead to other oral health problems.
“Brushing your tongue will help freshen your breath and will clean your mouth by removing bacteria.”
He added: “It is not the amount of sugary foods and drinks that we eat that causes the most damage, it is how often we have them.
“Choose snacks, such as cheese, bread sticks, rice cakes, raw vegetables, nuts and seeds.
“Try to avoid dried fruit which can stick in the teeth and cause decay.”
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