Dentist Dr Abel Azizi, the Principle Dentist of Harley Private Dentist Clinic, cautioned in opposition to citrus fruits very first thing within the mornings.

Dr Azizi elaborated: "Avoiding citrus fruits very first thing within the morning is essential for stopping teeth injury attributable to their excessive acidity.

"Citrus fruits like oranges, grapefruits, and lemons include citric acid that may weaken tooth enamel, making tooth extra weak to erosion and decay."

Dr Azizi explained: "Morning saliva manufacturing is decrease, lowering the mouth's pure defence in opposition to acids, and consuming acidic fruits at the moment can intensify the injury.

"It's advisable to choose less acidic breakfast options to safeguard tooth enamel and overall oral health."

Whatever you determine to eat for breakfast, it is extremely suggested to chorus from brushing your tooth till at the least half-hour have passed by.

"Brush your teeth about 30 minutes after eating," mentioned Dr Azizi. "Use a fluoride toothpaste and a soft-bristle toothbrush for effective cleaning."

If you aren't one for breakfast within the mornings, additionally, you will want to think about which drink you flip to.

Coffee drinkers could also be dismayed to be taught that Dr Azizi additionally advises in opposition to a scorching brew earlier than brushing your tooth.

"Avoiding coffee first thing in the morning is recommended to prevent teeth damage due to its dual impact of acidity and potential staining," Dr Azizi defined.

"Coffee is acidic in nature and can gradually erode tooth enamel over time, particularly when consumed on an empty stomach when saliva production is lower."

Dr Azizi added: "Additionally, coffee's dark pigments can lead to tooth discolouration, affecting the aesthetic appearance of teeth."

If you do nonetheless need to have a espresso within the morning, Dr Azizi mentioned it might be useful to rinse the mouth with water afterwards.

When it involves good oral hygiene, Dr Azizi additionally advisable flossing repeatedly and utilizing mouthwash as a part of your oral well being care.

"Consider using an antimicrobial or fluoride mouthwash after brushing," mentioned Dr Azizi.

"This can help kill bacteria, strengthen enamel, and maintain a healthier oral environment."