Prepping meals is Bain’s first tip: "Prep meals and snacks in advance when on the go, so you don't need to buy expensive snacks when you're out and about."
Batch cooking, for instance, is right as you are not losing meals and know what has been gone into making the meals.
Another tip to be more healthy is to remain hydrated, particularly in scorching climate.
"Tap water is free so don’t forget your reusable water bottle when you’re out and about," Bain suggested.
"Not a fan of plain water? Try adding flavour with slices of citrus, mint or just a sugar-free squash."
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Bain additionally promotes the well-known NHS guideline - to eat a minimum of five portions of fruits and vegetables per day.
"Fresh fruits and veggies are a great source of fibre, vitamins and minerals," stated Bain.
Even frozen fruits are "packed full of the same amount of goodness" and it will "last for ages".
Bain added: "And don’t forget the tinned stuff too - tomatoes, sweetcorn and pulses like chickpeas and lentils."
Fruits at the moment in season:
Vegetables at the moment in season:
"Sneak a portion of fruit into breakfast, topping your cereal or toast," Bain suggested.
"Go for fruit or veggies for snacks, such as carrots and hummus, apple and peanut butter."
Fruit may even be a dessert, as bananas may be blitzed right into a ice cream.
One factor is necessary when consuming vegatables and fruits, Bain harassed, which is "different colours, which equates to different nutrients".
An extra tip consists of various your protein – from nuts and seeds to chickpeas.
Four suggestions for more healthy consuming:
Recipes
Ellie Bain is Gousto’s Senior Nutritionist and Registered Dietitian.
The British Nutrition Foundation’s Healthy Eating Week takes place from Monday, June 12 to 16.
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