The hay fever season is nicely underway, leaving many reaching for the tissues greater than common.

Fortunately, a NHS physician, Dr Sooj took to his TikTok to share 5 suggestions which may assist sort out runny noses and sore eyes with out utilizing treatment.

He stated: “Since we're approaching the summer months, here are five things you can do to improve your symptoms of hay fever and the last one has really helped me.”

The physician’s first tip consists of making use of Vaseline around your nostrils and beneath your eyes to entice a few of the pollen circulating within the air.

Vaseline offers a barrier to catch pollen particles and relieves the impact of sore pores and skin usually brought on by hay fever signs.

Dr Sooj continued: “Two, wear wraparound sunglasses to stop pollen getting into your eyes.”

The physician then moved on to his third tip, which entails maintaining your home windows and doorways shut “as much as possible”.

While it may be tempting to let some air in throughout a sizzling day, this additionally permits pollen to enter your property and might additional worsen your signs.

The fourth tip was to hoover your home usually and dirt it with a moist fabric.

The physician then moved on to his closing level, by saying: “Finally, buy a pollen filter for the air vents in your car.”

In one other video, Dr Sooj additionally spoke about what it is best to keep away from in case you have hay fever, like strolling on grass.

He stated: “Avoid keeping fresh flowers in the house. Don't smoke or be around smoke because this can make your symptoms worse.

“Don't dry your clothes outside because these can catch pollen.

“And finally, if possible, don't let pets inside the house, this is because they can bring pollen indoors.”