High cholesterol can lay the inspiration for critical health issues, starting from heart disease to stroke.

Therefore, the fatty substance must be saved in examine to be able to keep away from these issues from growing.

While excessive ldl cholesterol isn’t one for making a grand entrance, it might ring alarm bells as soon as it begins to construct up.

Fortunately, Dr Emeka Okorocha has shared a purple flag signal that might maintain clues.

Dr Okorocha mentioned: “Over time, high levels of cholesterol can lead to many different health issues which may present symptoms. 

“High cholesterol essentially means that the level of lipids, or fats, in the blood is too high.

“With too many lipids, these start to build up around the body. High cholesterol levels lead to fatty build-ups in arteries, narrowing them and leading to decreased blood flow. 

“As arteries become more clogged, this may lead to chest pain.”

However, the physician famous that the fatty substance doesn’t set off many warning indicators generally.

Therefore, probably the most dependable manner of figuring out your ranges stays a blood take a look at.

“It’s important to monitor your levels well before serious problems present,” Dr Okorocha added.

Once you get this prognosis confirmed, there are numerous methods to maintain the fatty substance in examine, together with a healthy diet.

“The most important thing that everyone can do for healthy cholesterol levels is to maintain a healthy lifestyle through healthy eating and exercise,” the physician mentioned.

He beneficial choosing berries, particularly, blackberries as they'll “significantly” scale back ranges of “bad” cholesterol.

Dr Okorocha mentioned: “This is because they’re rich in a number of polyphenols – compounds which help reduce cholesterol build-up and decrease the risk of heart disease. 

“Plus, they’re easy to fit into your diet, whether that’s sprinkling them on your breakfast, blending them into a smoothie, giving some depth to a savoury dish or enjoying them in their raw state.”

The physician is fronting Love Fresh Berries, a marketing campaign to encourage the nation to eat recent berries as a part of a nutritious diet. Visit lovefreshberries.co.uk recipes for dietary data and recipes.