Dementia is triggered by injury to or lack of nerve cells and their connections within the mind.

While sure threat elements like age are non-negotiable, others are fully in your palms.

According to Dr Shireen Kassam, the founding father of Plant-Based Health Professionals UK, a healthy diet is without doubt one of the best weapons you may add to your arsenal of safety towards the mind-robbing situation.

Dr Kassam stated: “The best foods for brain health are brightly coloured fruit and vegetables.

“Vegetables, particularly leafy greens, appear more important than fruit in protecting against dementia, with the exception of berry consumption, which appears highly protective against cognitive decline.”

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What’s extra, a study, revealed in The Journal of Nutrition, additionally highlights the significance of consuming fruit and veg early in life to forestall later cognitive decline.

Looking at greater than 3,000 members within the United States between the ages of 18 and 30, the analysis crew documented the participant’s dietary consumption. 

Kassam stated: “It found that those consuming the most fruits and vegetables in younger age had the best cognitive function later in life. 

“Vegetable consumption had a greater effect than fruits, with nutrients such as lycopene from tomatoes/red vegetables and beta-carotene from yellow/orange vegetables having the best effect.”

The physician defined that evidently fibre performs an vital function on this “beneficial effect” on brain health.

Interestingly, the carbohydrate can decrease your threat of many continual ailments which are thought-about the precursors of dementia, together with kind 2 diabetes and high blood pressure.

Fibre additionally advantages your intestine micro organism, which may consequently assist cut back the degrees of inflammation - one of many drivers behind the mind situation.

Despite an important number of greens and fruits containing fibre, leafy greens appear to be particularly potent.