“Sufficient hydration ensures that blood flows smoothly through the blood vessels, reducing the chances of clot formation.

“Water helps dilute the concentration of certain components in the blood, such as fibrinogen and platelets, which are involved in blood clot formation. 

“Adequate hydration keeps these components at optimal levels, reducing the likelihood of clotting.”

On the flip facet, dehydration could make your blood thicker and extra susceptible to clots.

The physician additionally defined that ample water consumption helps correct kidney perform which permits them to filter out waste merchandise and toxins out of your blood.

“This helps maintain a healthy blood composition and reduces the risk of clot formation,” Dr Patel stated.

When it involves the quantity of water it's essential to drink to reap these advantages, it’s not that easy.

The physician shared that elements like age, intercourse, physique composition, exercise degree, local weather, and general health all play a task in hydration.

He added: “While there is no specific universal recommendation, a general guideline often cited is to drink at least two litres.

“However, it's important to note that this guideline may not be suitable for everyone, and individual water needs may differ. 

“A more personalised approach to determining water intake is to listen to your body's thirst signals. 

“Thirst is a mechanism that helps regulate fluid balance, so drinking when you feel thirsty is generally a good indicator that you need hydration.”