Brain fog – the sensation of gradual, fuzzy ideas – is a really "common problem" post-Covid, Dr Amen mentioned on his Instagram video.

Dr Amen mentioned he "absolutely wouldn't wait it out", recommending "brain-healthy habits" and including anti-inflammatory supplements to your weight loss program.

The high three dietary supplements Dr Amen advisable had been curcumin, quercetin, and omega-3 fatty acids.

"I think it can be incredibly helpful," Dr Amen shared with tens of millions of individuals on-line.

Speaking about his personal brain-healthy habits in one other video, Dr Amen acknowledged that he prioritises eight hours of sleep nightly.

"I put blue-light blockers on any gadget that I would use after sundown," he mentioned, then "I'm like, it's 10 o'clock, I'm going to bed".

Dr Amen revealed: "When I go to bed, I have a routine. I say a prayer, and then I go, 'What went well today?'"

The psychiatrist defined: "I am putting myself to sleep, reviewing my day from a positive viewpoint."

He emphasised: "What went well today? I am looking for micro-moments of happiness."

Then when he wakes up within the morning and his toes contact the ground, he tells himself: "Today is going to be a great day."

Dr Amen says these measures assist to coach the mind to deal with the positives.

The mind specialist can be a fan of intermittent fasting all through the day, beginning every morning with a protein shake with a cup of strawberries or blueberries.

"I take my supplements, and then I'm [set] for the day," beamed Dr Amen.

On his web site, Amen Clinics, there are different elements that may contribute to mind fog, apart from Covid.

Causes of mind fog can embody weight problems, stress, hormonal imbalances, meals allergic reactions, and irritation.

No matter the trigger, by adhering to brain-healthy habits and anti inflammatory dietary supplements, you'll be able to assist elevate mind fog.