Neurophysiologist Dr Nerina Ramlakhan spoke completely to Express.co.uk concerning the drinks folks ought to restrict in the event that they undergo from anxiety.

"Caffeine is an addictive chemical which, in excess, can fuel anxiety," warned Dr Ramlakhan.

"As a powerful stimulant, it acts like a shot of adrenaline speeding up the sympathetic nervous system – the branch of the autonomic nervous system that fights stress."

Too a lot caffeine can result in an elevated coronary heart charge, blood pressure, and quick, shallow respiratory.

It's "similar to the fight or flight response that is triggered by the stress hormones adrenaline, noradrenaline and cortisol".

READ MORE: Mum-of-two left in 'agony' after not being able to wee properly for nearly five years

While folks have completely different sensitivities to caffeine, the standard half-life of caffeine is roughly 5 hours.

This means the anxiety-provoking results of caffeine can linger for 5 hours – and such an impact just isn't solely restricted to espresso.

Dr Ramlakhan advises in opposition to ingesting tea, together with inexperienced tea, and fizzy drinks.

"Everyone's caffeine metabolism is different; however, the effects can linger for a long time in the body," mentioned Dr Ramlakhan.

Anxiety

Mind factors out the sensations related to anxiousness, from feeling a way of dread to low temper and melancholy.

Anxiety, for some, can result in continuous worrying and needing a number of reassurance from others.

Anxiety signs can come and go – and the situation may cause difficulties with taking care of your self, holding down a job, forming relationships and having fun with leisure time.

What causes anxiousness?

There are a number of elements that may contribute to anxiousness, together with:

• Difficult experiences
• Physical or emotional abuse
• Neglect
• Losing a mother or father
• Being bullied
• Being socially excluded
• Experiencing racism.

"Having parents who don't treat you warmly or are overprotective can also be a factor," Mind added.

Current life circumstances may additionally set off anxiousness, akin to:

• Exhaustion or a build-up of stress
• Lots of change or uncertainty
• Feeling beneath strain whereas finding out or in work
• Long working hours
• Being out of labor
• Money issues
• Housing issues and homelessness
• Worrying concerning the setting or pure disasters
• Losing somebody near you
• Feeling lonely or remoted
• Being abused, bullied or harassed, together with experiencing racism.

"Big changes to your day-to-day life can be a particular trigger for anxiety," Mind added.