Strokes are doubtlessly life-threatening situations which happen when blood provide to the mind is quickly reduce off.

In the vast majority of circumstances that is as the results of a blood clot, however strokes will also be attributable to a blood vessel bursting.

Like many medical points, your total threat for a stroke might be impacted by your diet.

One physician spoke completely with Express.co.uk about meals to keep away from for that reason.

Doctor Deborah Lee, from the Dr Fox Online Pharmacy, warned in regards to the dangers of extra sugar and salt in our diets.

Sugar

High-sugar diets improve the chance of stroke, she suggested.

Dr Lee defined: “In a recent 2023 study, for every five percent increase of total calorie intake from sugar, there was a 10 percent increase in stroke risk.

“This was referring to ‘free sugars’ which are all the sugars added to food by manufacturers and also includes home sugars such as honey, syrup and any fruit juices – but not ‘non-free’ sugars found naturally in fruit, vegetables and dairy products.

“Eating too much sugar means you are often eating sugar instead of eating something healthier.

“High-sugar foods lead to spike in blood glucose levels which then causes cravings for more sugar.

“High-sugar foods are linked to obesity, type-2 diabetes and high blood pressure.”

To reduce on sugar consumption she really helpful studying meals labels and selecting low-sugar choices.

Low-sugar meals are categorised as meals containing 5 grams or much less of whole sugar per 100g.

Salt

Salt is a significant contributor to hypertension - one of many triggers of a stroke.

“When blood pressure is too high, this increases the risk of rupture of a cerebral blood vessel – resulting in a brain haemorrhage – a stroke,” Dr Lee stated.

“Salt is often hidden in foods. The average adult consumes nine to 12g of salt per day – twice the recommended amount of five grams per day.

“In a recent BMJ review of medical studies, switching to a salt substitute – which contains less sodium chloride and more potassium – lowered both systolic and diastolic blood pressure and resulted in an 11 percent reduction in stroke and heart attack risk.”

She additionally really helpful taking inspiration from the Mediterranean eating regimen the place attainable to decrease your threat of stroke.

The Mediterranean eating regimen prioritises fruits, greens, legumes, complete grains and wholesome fat, and contains fewer ultra-processed meals and fewer meat.

Dr Lee added: “Lowering salt is not mentioned in the Mediterranean diet, but is part of the DASH diet – a modified Mediterranean diet developed to help lower blood pressure.

“DASH stands for dietary approaches to stop hypertension. The DASH diet has been shown to lower blood pressure and reduce the risk of stroke by 12 percent.”

If you assume somebody you understand is having a stroke you must name 999.