From kimchi to tempeh, fermented foods supply greater than a kick of tart flavour to your dishes.

Seeing an enormous growth in reputation within the final decade, gut-friendly meals have cemented themselves as part of a healthy diet.

Apart from boosting your intestine microbiome and immunity, the meals may also assist ease painful arthritis signs, in line with Dr Michael Mosley.

Speaking on his podcast Stay Young, the physician stated: “Topping up your gut microbiome with friendly microbes may also help relieve aches and pains.”

The physician’s declare is even based mostly on analysis of greater than 500 sufferers with osteoarthritis.

In case you aren’t conscious, osteoarthritis, which is marked by painful and stiff joints, is taken into account the most typical kind of arthritis within the UK, the NHS explains.

The randomised managed trial noticed contributors with this inflammatory situation ingesting two each day servings of milk enriched with lactobacillus micro organism.

After six months of this dietary routine, the themes reported much less ache and stiffness of their knees.

Furthermore, blood exams confirmed diminished indicators of irritation, which is a key driver behind arthritis.

Dr Mosley stated: “That's important because one of the main reasons why fermented foods are said to have such widespread beneficial effects is because of the impact on our immune system, damping it down when overreacting.

“An overactive immune system can lead to chronic inflammation, which in turn can cause many of the diseases we associate with ageing, such as joint pain.”

While fermented meals can supply some “impressive” well being advantages, the physician advisable beginning slowly.

Professor Justin Sonnenburg from Stanford University, who appeared on the podcast’s episode, defined that yoghurt with dwell micro organism or kombucha are good methods to begin.

If this works for you, the purpose is then to extend your consumption additional. The professor added: “My guess is if you had two servings of fermented foods per day, there would probably be significant benefit from them.”