Dr Michael Mosley is the voice behind the BBC Radio 4 podcast titled Just One Thing, which focuses on easy life-style suggestions that may make an enormous distinction to your health.

One tweak the physician really helpful which will be simply included into your day by day routine is press-ups and squats.

What’s extra, this “really simple” follow might maintain your backbone 25 years previous.

Speaking on ITV’s present, This Morning, the physician mentioned: “They are really good and simple exercises. If you are going to do anything, [do this].”

The physician does them each morning together with his spouse, Claire, who's a GP.

He continued: “You can roll out of bed - you have to get out of bed at some point in the day - so that’s the point, where we do them.

“We do a few simple press-ups and squats - really good for your muscles and also for your brain because you get a big flow of oxygen to your brain when you do that.”

Another space the place these “really simple” workouts could make a distinction is your spine.

Don’t simply take the physician’s phrase for it, as his backbone may also verify the useful results.

The well being guru mentioned: “I had my spine tested recently, I’m 66, and I have the spine of a 25-year-old.

“That’s because I do press-ups. And I haven’t been doing them for that long.”

The physician revealed he’s been doing this exercise for 10 years in very small quantities over time and constructing it up.

Now, he’s capable of do about 35 to 40 press-ups.

He mentioned: “It’s really simple, you roll out of bed and you do it… you start gradually, you start slowly. You don’t have to do a proper press-up… just on your knees, doing something simple like that.”

The physician mentioned he does about 20 press-ups and 20 squats, which takes about two minutes of his day.

Dr Mosley added: “It is probably one of the best all-around exercises you can do.

“You can do them in about two minutes. Over and done. And then you get on with the rest of your day.”