While there’s no single food that may assure a long and healthy life, Dr Michael Mosley defined that one meals group appears particularly potent. Drawing on the most recent analysis and recommendation from main consultants, the physician shared the “anti-ageing” meals to eat each day.

Dr Michael Mosley has cemented his identify as the load loss guru who provides invaluable weight loss program recommendation.

The physician has simply filmed a sequence the place he examines ageing and the position meals performs in general health. 

While making the brand new documentary, the professional spoke to a few of the world's main scientists who're researching methods to sluggish, and even reverse, the ageing course of.

Surprisingly, Dr Mosley reached the conclusion that genetics play a comparatively small half in ageing, with life-style being much more essential.

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The professional discovered that consuming for a wholesome microbiome is essential if you wish to age nicely and survive nicely past the common lifespan.

Your intestine microbiome describes the gathering of all of the genetic materials from the microbes in your intestine, together with micro organism, viruses, fungi, and different small organisms.

Dr Mosley penned for the Daily Mail: "We know that what, and how much, you eat play key roles in whether you stay healthy or not — but what seems to be equally important is the impact this food has on your gut microbiome.”

Don’t just take the doctor’s word for it, as research, published in the journal Nature Aging, found that the healthy centenarians had a very diverse mix of bugs in their guts.

The researchers from Guangxi Academy of Sciences in China compared the microbiomes of 1,575 people, aged between 20 and 100.

The findings revealed that the healthiest centenarians had particularly high levels of a bacterial species called bacteroidetes, Dr Mosley explained.

He added: “This bug has previously been linked to slimness, and is present in far smaller amounts in the guts of people who are overweight.

“Bacteroidetes seem less good at absorbing the fat we consume than other gut bacteria, so people who have more of it tend to remove more calories from their bodies.”

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Previous evidence links even more benefits to a healthy gut, ranging from a strong immune system to lower levels of inflammation.

To increase your microbiome with “anti-ageing” meals, Dr Mosley beneficial consuming a largely plant-based, fibre-rich weight loss program, which packs lots of "different-coloured fruit and veg".

When it comes to bacteroidetes and other “good” bacteria, the doctor advised to eat fermented foods such as sauerkraut, kefir and kimchi daily. 

On the flip side, foods rich in sugar tend to have the opposite impact on ageing and your gut health.

In a previous interview with Express.co.uk, Dr Sunni Patel, from Dish Dash Deets shared that striving for a variety of fermented foods is key.

From kefir to sauerkraut and from kombucha to miso, there are many fermented foods that can help you get a diversity of good gut bacteria.

Dr Patel said: “The best approach is to start little and often to build up your tolerance to fermented foods as too much in one go can cause more gas, bloating and other gastrointestinal issues.

“I typically suggest one tablespoon of fermented meals with a meal or 150 to 250ml of a fermented drink.”